1 Staple food + 1 meat + 1 vegetarian + 1 soup accounts for 30 to 35% of the whole day’s energy.
Dinner is usually a combination of cereals and potatoes + protein + vegetables, emphasizing the combination of meat and vegetables. You can check and make up for any omissions in your diet during the day, and arrange for no uneaten food. For example, the staple food can be miscellaneous bean porridge, choose aquatic products or soybeans for protein, and choose green leafy vegetables for vegetables. Pair it with a bowl of light soup to make you feel fuller, and it's a very good meal.
What time is the best time to eat dinner to lose weight?
18:00～20:00. The latest research shows that the later you eat dinner, the more likely you are to gain weight. It is recommended that you finish your dinner before 20 o'clock, and the earlier you can accept it, the better. If you are practicing the eight-hour weight loss method, you can advance your dinner time to before 15:00 for better weight loss results!
Are there any other dinner tips that can help with weight loss?
Choose more cooking methods such as steaming, boiling, mixing, and quick-frying. Choose less cooking methods such as donburi, donburi, and soup rice. Food categories include soup → vegetables → meat → rice. The order of eating dinner takes about 20 minutes.
