The working mode of modern people seems to be very relaxed, but in fact there are potential problems. They are sedentary every day and stare at the computer for a long time. If some people have irregular postures, it is easy to produce cervical spine and shoulder circumference. problem.
Some office workers, in order to relieve fatigue and improve shoulder and neck discomfort, they often go to shoulder and neck massage to improve blood circulation, relax the body, and reduce related problems.
Shoulder and neck massage does bring corresponding benefits to the body, but it is not suitable for everyone. If you don’t understand the situation, just massage it casually. It is easy to cause problems for the body. I hope you can take some time to understand.
Often massage the neck and shoulders, what are the benefits?
People with frozen shoulder, often go to massage the shoulder and neck, which will improve the frozen shoulder and relieve the pain in the shoulder and neck. The shoulder area is always uncomfortable and uncomfortable. The key is that the movement of the shoulder area will be limited.
massages the neck and shoulders, which can also promote blood circulation in the brain and make the blood supply to the brain sufficient. If the blood supply to the brain is insufficient, it will lead to insufficient oxygen supply, and dizziness and headaches are prone to occur.
If you are experiencing dizziness and headaches after working for a long time, you may try to massage your shoulders and necks, which can help improve blood circulation in the brain.
During the massage of the shoulders and necks, it will not only promote blood circulation, but also stimulate the acupoints and meridians, which can ensure the smooth flow of qi and blood. It also has the effect of dredging the meridians, and the fatigue caused by the body can also be eliminated.
If there is muscle tension or pain, regular massage of the shoulder and neck can also help relieve. For people with insomnia, proper massage of the neck and shoulders will help sleep and improve the quality of sleep.
massages shoulders and necks so well, who are they not suitable for?
Massage of the shoulder and neck can relieve mild cervical spondylosis, but for severe cervical spondylosis, it does not have a good relief effect, but it will make the cervical spondylosis more serious.
Especially the cervical spine segmental is very unstable, or in the acute stage, inflammation exudation stage, in the more serious period, if the shoulder and neck massage is performed, it is easy to make the cervical spine lesions seriously, and the cervical spine pain will become more and more intense.
If the cervical spine is already at a stage where the segmental sex is very unstable, performing shoulder and neck massage is likely to split the cervical spine segmentally, making the segmental more unstable, and causing great trauma to the entire cervical spine.
People who have three highs should not do shoulder and neck massage lightly. Whether it is high blood pressure, high blood fat, high blood sugar , the carotid arteries are relatively narrow, and it takes a lot of effort to massage the shoulder and neck. During the massage process, if it brings bad stimulation to the blood vessels, it may cause a stroke.
It’s best not to massage the shoulders and necks for the elderly. Many older people have osteoporosis. As they get older, their body functions decrease, their ability to absorb calcium decreases, and there is more calcium loss, which is likely to cause bones. Porosity.
Calcium can strengthen bones. If it is severely lacking, it will cause osteoporosis. Elderly people with osteoporosis will have more brittle bones. When massaging the shoulders and necks, it will give a lot of force, which can easily lead to fractures or fractures. For other problems, in order to reduce unnecessary trouble, try not to do shoulder and neck massage.
Shoulder and neck massage will indeed bring a lot of benefits to the body. People in need can go for a proper massage, but you have to choose according to your own situation. If you can’t say so, you just follow blindly, regardless of whether it’s beneficial to you. .
hopes that the above-mentioned types of people should not just massage their shoulders and necks casually. They should not bring any benefits to the body, but cause trouble. It is really not worth the gain.
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