Sleeping in separate beds is a very common phenomenon in our lives, especially in middle-aged and elderly people. Sleeping in separate beds can be said to be a habit. This phenomenon makes many young people very confused. Why do older people choose to sleep in separate beds? What might be the reason?
Why do the elderly sleep in separate beds?
In fact, the elderly sleep in separate beds, nothing more than the following reasons: First of all, after a certain age, the elderly may have some diseases in one of them, fearing to affect the other half and sleep in separate beds;
It may also be because some elderly people, after becoming grandparents, need to bring children at night, and the three of them are inconvenient to sleep and choose to sleep in separate beds;
There are also some elderly people who sleep lightly after getting older. The other half snoring will affect sleep, and some even the other half turning over will affect sleep;
Finally, many elderly couples feel that they are getting older and the relationship between the two parties is weak, so there is no need to stay Sleep together and choose to separate beds.
For the elderly, sleeping in separate beds actually has these disadvantages:
1. It is not conducive to eliminating loneliness.
When couples sleep together at night, they can care for each other before going to bed, which is beneficial to psychological coordination. For some women in menopause, it is very important. Communication and caring can effectively alleviate the discomfort symptoms of younger people. There are also some elderly people who sleep in separate beds will have a huge sense of loneliness, and their temperaments will become more and more withdrawn and weird, affecting their mental health.
2. There is no one to take care of the accident.
Many elderly people have some chronic diseases. These chronic diseases are like a "time bomb", maybe they will happen any time. Sleeping in the same room allows both spouses to take care of them. For example, if the person next to the pillow has some abnormalities, the other half can be found in time. If you sleep in separate rooms, no one will notice an emergency, which is very dangerous.
3. It is not conducive to married life.
Many people think that the elderly do not need sex, but this idea is very wrong. The elderly also have sexual needs, and moderate sex life can bring certain benefits to the body and mind of the elderly. It can adjust the brain and nervous system, increase the adaptability of the body, and maintain the balance of physiological functions.
For the elderly, it is recommended not to sleep in separate beds in daily life. Although there is another person next to sleeping together will bring some mutual interference, but these interference factors In fact, it is very insignificant compared to the possible harm. We need to weigh the pros and cons of sleeping in separate beds. For the sake of the relationship between husband and wife and the health of both parties, it is better not to sleep in separate beds.
Of course, it does not mean that the elderly must not be separated. Some have special circumstances. If the other half suffers from infectious diseases or sleep disorders, it is recommended to treat these diseases before you To choose the same bed with pillow , it is advisable to make specific adjustments according to your actual situation everyday!
References:
"Couple sleeping in separate beds, husband cheated on sleeping in separate beds, good experts have something to say". People's Daily Online. March 21, 2017
without the author's permission Authorization, reprinting is prohibited
39健康超能团清风计划
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-