Now that all places are fully open, many people around us have become "little Yang people". If you become Yang, don't panic. You must maintain a good attitude, get enough rest, take medicine according to your own situation, and make adjustments in your diet. Don't stop eating just because you are sick and have a poor appetite. Pay attention to ensuring nutritional intake to enhance immunity .. Face it bravely, relax and take active treatment, and we can overcome all difficulties and diseases.
Professor Zhang Wenhong once said, "The body's resistance is the best medicine against viruses ." We must pay attention to nutritional supplements during illness to enhance immunity . After "Yang", many people suffer from sore throats, poor appetite, and can't eat. So we might as well cook more delicious and nutritious soups for our families. Soup is recognized as a health-preserving food. It can not only supplement nutrients, but is also very easy to absorb. It can also moisturize the body and relieve dryness in winter. What can you eat to recover quickly if you have "yang"? Some people will answer eating eggs. In fact, the suggestion is: drink more of this soup. The nutrients are easier to absorb and are more comfortable than eating eggs.
Let me share with you a nutritious and delicious home-cooked soup---Chinese cabbage, matsutake and mushroom meatball soup. It is made with meatballs paired with matsutake mushrooms and Chinese cabbage. This soup contains one meat, one vegetable and one mushroom. It is comprehensive in nutrition, simple to make, delicious and not greasy. Each of the three ingredients has its own flavor. After simple stewing, the flavors blend into each other. They are so fresh that there is nothing to say. They are rich and mellow, nutritionally complementary, nourishing and warming. Don't panic if you feel "yang". It is recommended to drink more of this soup to supplement nutrition and enhance immunity , which is easy to digest and absorb. Let’s take a look at how to make this soup.
【Chinese Cabbage and Matsutake Mushroom Meatball Soup】
Ingredients: Meat filling 1 small bowl Chinese cabbage 1 plate Matsutake mushroom 1 small plate Starch 1 tsp Cooking wine 1 tsp Pepper 1 tsp Ground ginger Pepper Green onion Salt appropriate amount
Production: 1. Prepare the raw materials; 2. Add an appropriate amount of salt, starch, cooking wine, minced ginger and other seasonings to the meat filling, mix well, and stir vigorously in one direction; 3. Pour an appropriate amount of stock into the pot and heat (if not, add an appropriate amount of cold water); 4. Put the seasoned meat filling into the pot and cook; 5. Cook the meatballs until they are set, add matsutake mushroom slices and cook; 6. Then add the Chinese cabbage leaves into the pot and cook; 7. When the Chinese cabbage leaves are soft, add a little salt and pepper to taste; 8. Finally add the chopped green onion;
9. Serve to the table and enjoy.
Tips: 1. Add salt, minced ginger and other seasonings to the meat filling and stir in one direction; 2. Use the stock stock at home to cook the meatballs; if not, use water directly; Note that the meatballs should be cooked in cold water, which will help the meatballs shape; 3. After the meatballs are set, add matsutake mushrooms and Chinese cabbage leaves into the pot and cook, and then add salt and other seasonings.
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