In special times, supplement more vitamin C
Experts say: There are no specific medicines yet, and you can't take medicines randomly. If you have a high fever, you can only choose some antipyretics with few side effects. If you have passed the Yang, you may no longer be Yang. There may be: "Yang, Yang has passed, Yang is healthy." The coexistence of the three Yangs and the interaction of the three Yangs will continue for a while. During special periods, you should drink more water, eat more vegetables, and eat more vegetables with high vitamin C content, which can enhance immunity.
Expert
summed it up in one sentence: In this special period, we recommend that you eat more 3 kinds of vegetables, which are high in vitamin C and help enhance immunity.
1. Pumpkin
Pumpkin contains a variety of amino acids and a large amount of vitamin C that the human body needs. The amino acid is and is composed of protein . protein will increase the body's energy and enhance its own resistance .
Recommended recipe [Sauteed Pumpkin]
1. Scrape off the skin of half an old pumpkin, clean it, and cut it into larger pieces. Be sure to choose pumpkins of the same size and heavier weight. Such pumpkins are long and solid and taste good.
Cut the pumpkin into cubes
2. Prepare the ingredients: 3 shallots, cut in the middle, separate the green onions and leaves, then cut into chopped green onions and put them in different small plates.
3. Heat oil in a pan. When the oil is hot, add pumpkin. Stir-fry over medium-low heat until fragrant. Pumpkin is a relatively difficult vegetable to cook. Stir-fry for about 5 minutes until fragrant. Add 1 tsp of salt (about 4 grams).
Prepare the ingredients
4. Add salt and stir-fry briefly until the flavor is infused. Then add water that has not covered the pumpkin. Stir it a few times to soak the pumpkin in the water. Cover the pot and cook over medium heat for 5 minutes.
Add water to the pumpkin
5. After 5 minutes, boil the pot. When the water is still one third of the original volume, add 4 grams of white sugar and chopped green onion. Stir-fry over high heat to reduce the juice.
6. Stir-fry for 5678 times over high heat, and it is ready to serve. Add a little chopped green onion to a plate, and a soft, glutinous and sweet stir-fried pumpkin is ready. It is simple to make and has a delicious taste. Eating more pumpkin will increase protein and improve resistance. Try it now.
Stir-fried pumpkin
2. Cucumber
Cucumber is rich in protein and vitamin C, and also has the effect of clearing away heat and detoxifying.
Recommended practice [ Cucumber Scrambled Eggs ]
1. Prepare 3 stick cucumbers (also called stupid cucumbers), wash them without peeling them, remove the heads and tails, divide them into 4 halves, cut them diagonally into cubes in pairs, and set aside for later use.
3 cucumbers cut diagonally into pieces
2. Accessories: half a ham sausage, sliced and set aside. If you don’t like it, you can leave it out. 3 cloves of garlic were sliced, half a carrot washed, peeled and sliced. 12 fungus washed and soaked. Finally, beat 2 eggs into a small bowl, stir well and set aside.
2 eggs
2. Heat the oil in a pot, add the egg liquid when the oil is hot, stir and fry the eggs into small pieces, fry the eggs a little longer, so that they will not smell fishy when fried with cucumbers. After frying, put it on a plate and set aside.
Scrambled eggs
3. In another pot, add a little oil, add garlic slices and sauté until fragrant. Immediately add carrot slices and stir-fry until raw (that is, seven to eight ripe), add cucumber, ham sausage and soaked fungus.
Fried cucumber
4. Stir-fry for a few times, add appropriate amount of salt, a little soy sauce (about 10 grams), a little chicken essence (half a gram), continue to stir-fry over high heat until the flavor is fragrant, then add the scrambled eggs.
Put in the eggs
5, stir-fry the eggs evenly, pour in half a spoon of starch water, make a thin layer, stir-fry evenly, and then take it out of the pan and put it on a plate.
Thin thick gravy
The recipe is simple, the taste is crisp and delicious, delicious and nutritious, try it now.
Cucumber, scrambled eggs
3, tomatoes
Tomatoes are rich in vitamin C and also have the effect of clearing away heat and detoxifying.
Recommended practice [Tomato and Egg Soup]
1. Choose 2 beautiful tomatoes, clean them, make a cross cut on the top, put them in a large bowl, pour boiling water over the wound, scald for 2 minutes, let it dry for a while, tear off the skin, the skin tastes bad and is not conducive to human body absorption, and there may be pesticide residues. It is best to remove it when using, then cut it in the middle, remove the roots, slice it into small pieces, and put it in a bowl for later use.
2 tomatoes are processed into small cubes
2. Accessories: Prepare 6 small chives, separate the green onions and leaves, cut them into chopped green onions, and put them on a plate separately for later use.
3. Crack 2 eggs into a bowl, stir well with chopsticks, and stir into a smooth egg liquid. Prepare a small bowl, add half a bowl of water, then add 1 tablespoon of cornstarch, and mix thoroughly.
Ingredients
4. Heat oil in a pan, add green onions and stir-fry until fragrant, add diced tomatoes, add a little salt, stir-fry the tomatoes until red oil comes out, add a large bowl of water, bring to a boil over high heat. After the water boils, remove the scum on top. This will make the soup more refreshing.
Skim off the foam
5. Add 1 teaspoon of salt and a little white pepper to taste, stir evenly, and pour in starch water to thicken the gravy.
Add water starch
6, stir evenly with a shovel, boil the water again, the soup will become a little viscous, turn to low heat, slowly pour in the egg liquid from a high place, do not pour the egg liquid too fast, pour it in slowly in a thin line, so that more egg drops can be formed.
Pour in the egg liquid
7. Don't stir it yet, let the egg drop cook and float slowly, then stir it. This way the cooked egg drop will be more beautiful and taste more tender.
8. Before serving, pour a little sesame oil, sprinkle with chopped green onion, stir evenly again with a spoon, turn off the heat and serve.
Add chopped green onion
Then you have a delicious tomato and egg soup. It is light and refreshing, smooth and satisfies your cravings. Even if you have an erection and have no appetite, you still want to drink a bowl. It is very simple to make and can supplement nutrients, strengthen your body and help recovery.
Tomato and egg soup
Dear friends: Pumpkins, cucumbers, eggs, and tomatoes are available in every household and are eaten almost every day. They are the best vegetables and are vegetables with high vitamin C content. However, you should pay attention to how they are made, not too greasy, and less salt. Only light oil is nutritious.
During this special period, you need to take good personal and family protection, and protect the old and young irons around you. I wish: all the ironies are healthy and happy, never suffer from Yang, and eat deliciously!
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