Introduction: Don’t panic if you have “yang”. Remember that medicinal supplements are not as good as food supplements. It is recommended to take more of them to relieve coughs and moisturize the lungs, and recover early and suffer less. “The smoke of firework in the world is the

Introduction: Don’t panic if you have “yang”. Remember that medicinal supplements are not as good as food supplements. It is recommended to take more of them to relieve coughs and moisturize the lungs, and recover early and suffer less.

“The smoke of firework in the world is the most soothing to ordinary people.” Firewood, rice, oil and salt are the most ordinary, simple but can warm the tired body. Three meals a day and four seasons, food carrying the smoke of firework is the most soothing! Hello everyone, I am Xiaofeng.

Recently, many friends around me have become "positive", because everyone's constitution is different, and the symptoms of friends after becoming positive are also different. Some friends have very mild symptoms, while others suffer very much. In addition to high fever, there are "cement sealing the nostrils", "knife stabbing the throat", "sitting on the durian", etc., in short, all kinds of discomfort. Many friends will take medicine violently when they feel uncomfortable, or even take various medicines in rotation.

As the saying goes, "a medicine is equal to three parts poison". Each medicine will have certain side effects. Taking too much of it will be bad for your health. Therefore, after becoming impotent, we should not just rely on medicines. "Medicinal supplements are not as good as dietary supplements." In addition to taking medicine appropriately according to our own conditions, we can also relieve discomfort through dietary therapy and eat more foods that are helpful for relieving symptoms. This can not only supplement nutrition for the body, increase immunity, but also reduce the damage to the body caused by taking medicine. For example, eating more fruits and vegetables rich in water and vitamin C and eating less fat-rich foods will help clear your throat and moisturize your lungs. Below I will share a simple and delicious way to eat bananas:

Bananas are one of the most commonly eaten fruits in winter. They are cheap, have a sweet and soft taste, and are very popular with children of all ages. Bananas are not only delicious, but also very nutritious. They have the effects of clearing away heat and detoxifying, resolving phlegm, moistening the lungs and relieving coughs, laxative and moisturizing the intestines. They can eliminate phlegm and relieve coughs, and have a protective effect on the throat.

1. Take two bananas. We need to choose bananas with high ripeness. Such bananas are not only fruity, sweeter and have a good taste, but also bananas with high ripeness have relatively higher immune activity and are easier to digest. Of course, things must be reversed when they go to extremes, so don’t choose bananas that have rotted and turned black.

2. Peel off the outer skin of the banana. Because the brown thread on the surface of the banana tastes astringent, it should be removed. Then cut into thin slices about 0.5 cm thick, put the cut banana slices into a bowl, and then sprinkle a handful of soaked wolfberries and an appropriate amount of rock sugar on top. Then take a steamer, add an appropriate amount of cold water, put the banana slices into the steamer, cover the pot and start steaming. It is best to mash the rock sugar before steaming it, otherwise the lumps will be too big and difficult to melt.

3. After the fire is boiled, continue to steam for 7 to 8 minutes. Steam the rock sugar until it melts. After the bananas are steamed, turn off the heat and remove from the pot. It is delicious.

Bananas are delicious, but they are cold foods. Steaming them before eating them can destroy their cold nature. In addition, they are flat in nature and sweet in taste. They are stewed with rock sugar that nourishes yin and promotes body fluids, nourishes the middle and stomach, moistens the lungs and relieves coughs. It is sweet and moist. Both adults and children like it. Every time they eat it, there is no juice left.

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This article was originally created by Fengzi, a foodie. Welcome to follow and communicate with you so that everyone can benefit. If you are a threesome, you must have a teacher~