Speaking of folic acid , I believe everyone is familiar with it, especially female friends. As long as they start preparing for pregnancy, they all know that they need to supplement folic acid, so when most people mention folic acid, they will naturally be associated with pregnancy preparation. Aunt Zhang, who came to the outpatient clinic for treatment two days ago, made a small mistake because of folic acid.
It turns out that Aunt Zhang has always felt that her health is getting worse and worse recently. She is listless all day long and can't lift her energy. She always feels weak and dizzy. When she went to the hospital, she found that she had increased homocysteine, which is H-type hypertension. The doctor suggested that Aunt Zhang take some folic acid.
"Isn't folic acid taken by people who are preparing for pregnancy and having children? I am so old that I can see what it looks like? Can you just take antihypertensive drugs?"
Indeed, as a common drug, coupled with the general public's perception, they will believe that only those who are preparing to have children need to supplement, but in fact, folic acid is a "healthy all-rounder" that is underestimated by the public!
is not only for pregnancy preparation, folic acid is also particularly suitable for this type of people!
A study published in the international authoritative journal "Stroke", pointed out that supplementing some folic acid in moderation is of great significance to to regulate blood pressure and prevent stroke , which is particularly important for patients with hypertension and .
Among the many hypertensive patients in my country, there are still many people with elevated homocysteine levels and folic acid deficiency, and folic acid deficiency will lead to an increase in the level of homocysteine in .
According to relevant medical studies, the increase in homocysteine levels is closely related to diseases such as cardiovascular and cerebrovascular diseases and central nervous system . Therefore, for some patients with hypertensive patients with combined with increased homocysteine levels (≥15 micromole/liter) and high-risk groups such as cardiovascular disease , recommending their supplemental folic acid can reduce the level of homocysteine to a certain extent, which is why doctors recommend Aunt Zhang to supplement folic acid.
But it should be noted that not all patients with hypertension need to supplement folic acid. If the patient's homocysteine level does not increase, blindly supplementing folic acid will cause the patient's immunity to decrease. Therefore, for patients with hypertension, whether to supplement folic acid should still be listened to by the doctor and do not take it without authorization.
Seeing this, you must have felt the "power" of folic acid, but this is still the tip of the iceberg. The "power" of folic acid is more than that, let's continue to read!
Folic acid is also a "little expert" in these 3 aspects!
According to relevant medical research, appropriate supplementation of folic acid can also slow down the decline of brain cognition to a certain extent, thereby helping to reduce the risk of Alzheimer's disease.
folic acid contains sedative nutrients. After taking it, the brain nerves can slowly calm down, thus playing a sleep-aid effect. For some people whose sleep quality has not been improved for a long time and seriously affecting their health, they can take some folic acid appropriately under the guidance of a doctor.
folic acid can help improve the sensitivity of insulin , promote Hcy metabolism, participate in inflammation adjustment, so it can also reduce the risk of diabetes.
Since folic acid has so many effects, how should I supplement folic acid in normal times? The more, the better? Of course not!
Although folic acid is good, it must be taken scientifically!
Although folic acid has many effects, it should be noted that the use is different, and the dosage taken is also different, so it should not be taken blindly.
In the absence of other high-risk factors, women during pregnancy preparation start supplementing folic acid immediately after at least 3 months before pregnancy or when they may become pregnant. The daily dose of is 0.4~0.8 mg , and they are taken until they have been pregnant for 3 months.
Special reminder: Pregnant mothers with high risk factors need to supplement folic acid under the guidance of a doctor. The high-risk India here includes: a history of reproductive neurological tube defects, a history of disease in the family or one spouse or both spouses have or have existing neurological tube defects.
For some patients with high-risk hypertension and cardiovascular disease with homocysteinemia, folic acid supplementation is recommended, but the specific supplementary dose requires consultation with a specialist.
What are your experiences about folic acid supplementation?
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(The content of this issue has been reviewed by professional doctors)
Special reminder: and above are only for experience exchange. Considering individual differences, if you feel uncomfortable, you can consult a professional doctor online; if you have acute illness, please go to the offline hospital for treatment immediately!
Reference content:
[1] "The benefits of "folic acid" are underestimated: Not only can control blood pressure but also prevent strokes." Life Times. 2022-09-12
[2] Zhang Ruixuan. Are you taking folic acid right? [J]. Opening is beneficial ( seeking medical treatment and medicine ), 2021(8): 25.
[3] Wu Huifen. Folic acid is not only taken by expectant mothers [J]. Health and Life, 2019(24): 43.
Written by | Stardust Picture Source | Today's Headlines (Reprinting is prohibited without authorization)
#When should I take folic acid after pregnancy? I usually stop taking it##Preparation for pregnancy##Stroke##Health2022#
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