High blood sugar is one of the three high diseases. If you suffer from high blood sugar and do not treat it in time, it is easy to induce diabetes .
In the eyes of the older generation, diabetes is a very terrible physical disease, and it can even be compared with cancer.
Because as early as the past, due to the relatively backward medical technology, if some people were told that they had diabetes, they might not get the correct treatment at all, and they would face an incurable result in the end. Therefore, middle-aged and elderly people often attribute diabetes to an incurable disease.
In general, the reason why blood sugar affects may be closely related to diet. Some people in terms of diet have heard that eating too much melon seeds may lead to blood sugar loss. Is this statement based on it? Let’s discuss it together below.
Melon seeds are the "accelerator" for high blood sugar?
Some very traditional families may buy some melon seeds to eat by themselves during the holidays, or entertain guests.
Many people think that melon seeds are a kind of food that they don’t want to stop when they taste, and many people are also very addicted to melon seeds.
But whether it is patients with hyperglycemia or ordinary people, they should control the amount when eating melon seeds, because melon seeds, as a nut, contain certain oil ingredients, and the oil content is not low. After all, melon seeds can be squeezed into sunflower seed oil .
So if you eat too much melon seeds, it is easy to cause excessive fat and oil to accumulate in the body, resulting in fatness.
may also lead to an increase in blood concentration, which is not conducive to maintaining the stability of blood sugar. Therefore, patients with hyperglycemia are not absolutely not allowed to eat melon seeds, and there is no big problem under the premise of a small amount of intake.
It is really not recommended for patients with hyperglycemia to eat the following foods:
- High starch foods:
After entering the human body, starch will be converted into carbohydrate and sugar, and the sugar in the starch is relatively easy to absorb and utilize by the body.
Therefore, for people with high blood sugar, it is like a high-starch food. I hope you can eat as little as possible or not to eat it to avoid causing blood sugar to get out of control.
- Foods containing Invisible Sugar
like dried fruits, candied fruits, braised pork , Pot-pack meat , Sweet and sour pork , Sweet and sour pork , Sweet and sour pork , etc. are all foods containing insulating sugar.
These foods will add a lot of sugar during cooking. Therefore, for patients with hyperglycemia, if you eat these foods frequently, it may also lead to blood sugar loss. Please don’t act willful.
- glutinous rice food
like glutinous rice cakes, glutinous rice dumplings, glutinous rice cakes , etc. are all glutinous rice foods. We have to admit that these foods do taste very delicious, and they can satisfy people's appetite.
However, the glycemic index of glutinous rice foods is relatively high. Even if some foods taste not as sweet as they imagined, it is unsafe. Please hope for it.
Extended reading: Can patients with hyperglycemia eat fruits?
may be that many people with high blood sugar rarely eat fruits because most fruits taste very sweet because they are rich in fructose , so they are worried that eating fruits frequently will cause blood sugar to lose control.
fruits are rich in water vitamins and other nutrients, and their nutritional value is relatively high. Therefore, eating some fruit in moderation in daily life can bring many benefits to our body. If you don’t eat any fruit, you may miss a lot of nutrients.
Therefore, patients with hyperglycemia can completely eat fruits, but here I would like to remind everyone that you must learn to choose when eating fruits.
Common fruits such as mango, durian, lychee, watermelon, etc. have relatively high sugar content, so if patients with high blood sugar eat too much, it will easily affect their blood sugar levels.
However, the sugar content of these fruits such as apples, grapefruit, hawthorn, oranges, etc. is not as high as expected. Therefore, patients with hyperglycemia can choose to eat these fruits in their daily lives, which may prevent blood sugar from getting out of control, and at the same time allow the body to obtain the nutrients it needs.
About controlling blood sugar, do you have any other things you need to supplement? Welcome to leave a comment below.
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