The weather has not only gradually become cooler, but also very dry. When this season changes, many people are prone to sore throats, inflamed throats, and even runny noses and congestion.
Some people may take some antibiotic on their own, but in the end they find that the effect is not very good. Some severe cases may even have fever. After going to the hospital for examination, I found that acute upper respiratory tract infection , or acute pharyngitis attack.
Why is it easy to have upper respiratory tract infection when the seasons change?
Because when the seasons alternate, the temperature difference between day and night is large, and now it has entered late autumn, and the temperature in many places is already very low. If you use air conditioners improperly in summer, it will gradually lead to a decrease in your immunity.
When the temperature changes greatly, it is prone to infection by bacteria or viruses, and then upper respiratory tract infection occurs.
Some other reasons are caused by inadvertent attention to diet, such as eating foods that cause inflammation or spicy and irritating foods, which lead to inflammation and pain in the throat.
What should I do if these situations occur in the season change?
A cold occurred in the season, which may be closely related to the decline in self-immunity. Some may also be caused by the failure to add clothes in time to catch a cold, which causes upper respiratory tract infection, which causes throat inflammation.
Some patients even have nasal congestion and runny nose. It is recommended to use some antibiotics and symptomatically relieve symptoms under the guidance of a doctor.
If it is infected with viral bacteria, or some physical and chemical factors stimulate the pharynx, causing congestion and swelling of the mucosa in the throat, causing acute inflammation.
At this time, such as dry throat, sore throat, etc., which may be acute pharyngitis. It is recommended to use antiviral drugs and drugs to relieve delayed treatment in time.
How to prevent upper respiratory tract infection when changing seasons?
Indoor ventilation
Once in the autumn and winter when the temperature is very low, many people will close doors and windows tightly, so that the air in the house will not circulate and it is easier to breed bacteria.
It is recommended that the house should be ventilated in time to keep the indoor air fresh, which will help prevent diseases.
Appropriate exercise
Because the body's ability to resist disease will decrease, bacteria will take advantage of the situation. Therefore, insisting on proper exercise every day will be helpful to improve the body's ability to resist disease.
and you should also pay attention to doing work and rest combined with , a light diet, regular work and rest, and not staying up late, which can improve your body's resistance.
Wash hands frequently and wear masks
Also in the season when upper respiratory tract diseases are prevalent, you should be well hygienic, wash your hands frequently, and wear masks as much as possible when going out. Avoid contacting your mouth and nose with unclean hands, and clean your hands with running water in time. Older and weak people should pay more attention to taking good protection.
When respiratory diseases are prevalent, please wear a mask when going out and try not to go to densely crowded places. This is also a way to prevent respiratory infection with .
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