The development of a country is inseparable from the transportation hubs connecting cities, and the health of the body is also inseparable from the blood vessels between the internal organs. Blood vessels are an important channel for transporting blood, oxygen, , and nutrition. A smooth blood circulation is very important to allow the body's huge system to operate.
If a blood vessel develops a lesion, it will show that it affects the health near the lesion, and the scope of the impact will gradually expand, leading to systemic problems, that is, systemic diseases. So if you want to be healthy, how to maintain the "unblocking" of blood vessels and is a topic worth exploring today.
Just like breakfast. In this busy society, except for leisurely elderly people, most office workers actually think that eating in the morning is enough to not affect work and study. There is no "scrupulous choice" for breakfast at all.
. There is naturally a reason why we have to connect breakfast and blood vessels together, because the quality of the breakfast we eat every day is actually closely related to blood vessel health.
These breakfasts are delicious, but they are actually the accomplices who cause blood vessels to be "blocked"!
Teacher Gu is a teacher from a middle school. He is sincere and teaches seriously. Although he teaches the second grade class, he is also very serious in his daily work. Although the salary as a teacher is not as high as that of a wife, it is precisely because of this that he often takes care of cooking and housework. Although his family status is "low", he is also very happy.
The only thing that makes my wife dissatisfied is that Teacher Gu always likes to eat rice in the morning, and at noon and at night, it is also . My wife knows that Teacher Gu is from Northeast China and likes to eat rice, but she didn't expect to like it so much.
The rice porridge made in the morning, Teacher Gu always likes to buy some breakfast such as fried dough sticks, pancakes, etc. , and his wife also has nothing to say to Teacher Gu. I clearly know that has a little high blood sugar , and I also eat fried dough sticks, which quickly raises sugar. Isn’t this a cause for myself? Every time I was criticized by an angry wife, Teacher Gu always smiled and said, "It's okay, I'll be energetic when I eat this way!"
But in fact, every time I go to class, Teacher Gu who just drinks rice porridge and eats fried dough sticks, always will go hungry before the meal is time. In addition, the class is exhausting, and during lunch, Teacher Gu always asks the canteen aunt to make more rice.
I didn’t expect that Teacher Gu suddenly fainted on the podium during class yesterday. He was sent to the hospital for emergency treatment and did not wake up for a day and a night. has been in a coma
Why did Teacher Gu, who works seriously and the Gu family, suddenly fainted?
The doctor asked Teacher Gu’s wife, how is Teacher Gu’s usual health, is there any discomfort, and how is his diet?
The wife said regretfully, "He sometimes has the same feeling in recent days. I said that was dizzy and I didn’t get up very quickly in the morning. I like to sleep . I thought it was so tired of school work. In the morning, often ate rice porridge, fried dough sticks, pancakes and so on... His has high blood sugar , so he asked him to eat less rice and fried dough sticks, and he didn’t listen..."
Doctor said that when there were problems at the beginning, he should have come to the hospital, and he had blood sugar and breakfast and had those, and his diet was very unhealthy. Now there is a sudden cerebral infarction , and the physical condition is very unsatisfactory.
Rice and fried dough sticks are actually eaten in the morning, but it is the first one who likes to eat like Teacher Gu. This is mainly because Teacher Gu’s blood sugar is high. Fried dough sticks are not only high in fat, but will increase blood pressure viscosity , causing blood circulation to be blocked, and accelerate blood vessel sclerosis, which will eventually cause cardiovascular disease.
, and rice is a diet with a high glycemic index. Teacher Gu often eats it, and his blood sugar is not well controlled, which will also increase the risk of cerebral infarction.It is really an accomplice of blood vessel blockage!
is not only rice porridge and fried dough sticks, but also fast foods such as fries burgers that have no nutritional value , as well as oil terminal , fried dumplings , or fatty meat , which can increase cholesterol , etc.
If you want the blood vessels to be "unblocked", what can you eat in the morning?
①: Oat
②: Natto
Natto contains Natto kinase , which has a preventive effect on preventing myocardial infarction, cerebral infarction, cerebral infarction, and other cardiovascular and cerebrovascular diseases. In order not to affect its positive effect on cardiovascular and cerebrovascular prevention, it is best not to add extra oil when consuming it, and just eat it freshly immediately after opening it.
③: Celery
Celery contains a lot of apigenin and potassium elements. Drinking celery juice appropriately has a effect on reducing blood pressure. It is best to eat it in the morning to cook with less oil and salt, or just squeeze the juice and mix it directly.
④: Black bean
Black bean has anthocyanin , which helps reduce cholesterol, promotes blood circulation, and also has a protective effect on vision. In the morning, you can use black beans or drink soy milk.
The plan for a year is in the morning. After a night of sleep and rest, the body has long recovered its energy. Even if my body is not active all night and I don’t drink a drop of water, my blood circulation is slow and I am relatively sticky. At this time, have a high-quality breakfast to keep blood vessels open and healthier.
In short, if you want to be healthy, it is very important to unblock blood vessels. After all, this is the tissue distributed throughout the body. Once the disease changes, it will naturally affect the whole body. These 4 foods can be eaten in the morning, and they should also be paired with other foods to maintain a balanced nutrition. Don’t learn from Teacher Gu either rice porridge, fried dough sticks or pancakes in the morning. In this way, the body will be malnourished before it has a sudden cerebral infarction.
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