When it comes to 30 years old, they will say that they are still very young, don’t be too nervous, and your body is still able to withstand the fabric, and don’t worry too much. Is this really the case?
can only be said to be too confident. In fact, after the age of 30, some organs of the body have begun to aging, which is still physiological aging under natural laws. If you have established bad habits from a very early stage and continue to maintain them after the age of 30, you may gradually steal your life span, at least 8-9 years.
Don’t think it’s alarmist. Some habits will accelerate the aging of the human body and cause more damage to the body. When the damage reaches a certain level, the disease will come and the life span may naturally be shortened.
html After the age of 130, try to correct the three habits, and it is better to change one.
1. Never plan your own diet, eat whatever you have
Anyone who cares a little about your health will pay a little attention to your diet and will not be too casual. On the contrary, you will not care too much. You will always eat whatever you want and don’t want to spend more time.
So, with the emergence of takeaway, some people become lazy and unwilling to cook by themselves. They always feel that order takeaway is easier, and they don’t even have to pick a place outside to eat. They don’t have to do anything at home, and the food comes to their doorstep.
convenience is indeed convenient, but whether the situation of takeaway hygiene can be guaranteed, and whether the amount of various seasonings can be added to can be controlled well, and whether the freshness of ingredients is guaranteed, these may become potential dangers, causing damage to life span, and allowing diseases to take advantage of.
2. I don’t want to walk a little more
In the past, when there was no means of transportation, I used my legs to walk wherever I went. Now it’s different. Going out is a convenient means of transportation. Even if I don’t need a staircase to go down the stairs, the elevator can go up and down the stairs soon.
After leaving the elevator, you just ride a bicycle or electric bike, and even drive. You don’t need to walk too many roads at all. This gradually makes everyone lazy. Suddenly one day, after you have to walk a lot of roads, you will feel very difficult and you are unwilling to walk more.
daily activity is very small , and the human body's metabolism will also deteriorate accordingly. blood circulation is also easily blocked, which may increase the occurrence of bone and digestive tract diseases , and may also cause to be obese , which also has a relatively large impact on lifespan.
3. Hobby tobacco and alcohol
The number of people in China who love tobacco and alcohol has not decreased. Many people have started from young and persisted until they were old and did not successfully quit, which also means that the damage to the body has also increased.
Speaking of some people who persist until old age, some people may say that they have entered the old age stage and are still smoking and drinking, which means that their health is pretty good. In fact, in life, I have seen many long-lived elderly people who love tobacco and alcohol.
To put it bluntly, there are very few such situations. has a long-term large amount of tobacco and alcohol , and the body is being destroyed step by step. When the damage accumulates to a certain level, disease will also come, and life span will naturally be reduced.
Why do you say that after the age of 30, you must start to learn how to take care of your body?
30 years old, seemingly young, but after 30 years old, The brain, bones, muscles, and skin have all begun to aging. The speed of aging may not be very fast. If you cooperate with the above bad habits, the speed of aging may double.
When the aging speed increases, the body's quality will also decline, and the body will gradually begin to decline, and the organs that are beginning to decline will become more likely to have problems.
For example, bones, if diet and exercise are unreasonable, the bone density of may be reduced is more severe, thereby inducing some skeletal diseases.
Moreover, the loss of muscle mass of will make the support of bones smaller, and under aging, problems will be more likely to occur, and it will also affect the human exercise function, which will easily have a greater impact on lifespan.
When you get older, insist on doing balance training , which will help delay aging and prolong life!
When you get older, it is normal to slow down your pace. If step speed is significantly slower , on this basis, there is also a significant memory loss in . According to a study published in Journal of the American Medical Association " , this type of population has a higher risk of developing Alzheimer's disease , and there are many risks of suffering from diseases. Among them, it is worth noting that fracture .
The elderly are most afraid of fractures and Alzheimer's disease, and these two changes are also related to two diseases. Therefore, when you get older, if you want to prevent the occurrence of related diseases, delay aging, and prolong your lifespan, you can do balance training frequently .
Adjust more balance training can help exercise the coordination ability of muscles , and Response ability . It will also exercise the muscles and ligaments of the legs , which means that muscles and ligaments can also be exercised, which will be more beneficial to health. The balance training that
can be performed will also include standing on one leg, walking , turning in the spot, yoga , and lunge training , which will be beneficial for training balance.
If you want to be healthy and delay the aging speed, you must start taking care of your body from early on. Some bad habits are corrected earlier, the healthier it will be. I hope that after you are 30 years old, you can pay more attention to whether you have the above bad habits. If so, please correct them as soon as possible.
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