After frost, the weather gradually becomes colder, and the temperature difference between day and night changes greatly. The human body needs to be fully prepared to adapt to the changes in the weather well. As the saying goes, "It is better to supplement the frost than to supple

The arrival of frostfall means the end of autumn and the arrival of winter. After frost, the weather gradually becomes colder, and the temperature difference between day and night changes greatly. The human body needs to be fully prepared to adapt to the changes in the weather well. As the saying goes, "It is better to supplement the frost than to supplement the frost in one year." It can be seen that the frost is a critical period for health care in the year.

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So how should you maintain health during the fall of frost?

1. Pay attention to daily life: has a large temperature difference between day and night, pay attention to adding clothes, especially to keep warm on the feet and waist and abdomen. You can insist on soaking your feet before going to bed at night, for about 20 minutes each time, which can increase blood circulation and improve sleep quality. Before going to bed, you can place a basin of water or humidifier in the bedroom to avoid excessive dryness of the air. It is cold and it is becoming increasingly difficult to get up in the morning, but don’t let yourself sleep for too long, as this will disrupt your body’s rest routine. If this continues, it will also disrupt the normal function of the heart.

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2. Dietary supplements: This season should be supplemented and eat less spicy and stimulating foods, such as peppers, ginger, green onions, wine, etc. Eat more foods that strengthen the spleen and nourish the yin, such as pear, radish , yam , lotus root, pumpkin, cabbage, etc. In addition, the weather becomes dryer and the lung yin of the human body is easily damaged, so it is suitable to use soup to moisturize the dryness. When making soup, you can add lily , Ophiopogon japonicus, and Polygonatum appropriately.

3. Appropriate exercise: The climate in late autumn is dry and the lung function is weakened. You should choose more gentle sports, such as walking, jogging, mountaineering, etc. When going out for exercise, do not exercise too much, and be sure to keep warm, especially protect the knee joints.

4. Adjust mood: In late autumn, the weather is getting colder and everything is bleak, which can easily cause worry and make people depressed. At this time, we need to adjust our mindset and participate in some outdoor activities that are beneficial to our physical and mental health, such as mountaineering, singing and dancing and other group activities.

5. Prevent disease: In late autumn, the weather is dry, which is the peak period of respiratory diseases. Eat more foods that promote lungs and relieve cough, promote fluid and moisten dryness. At this time, water replenishment is also essential. Developing the habit of actively drinking water can keep the nasal mucosa moist and reduce breathing discomfort. You can also rub Yingxiang point on both sides of the nose, which helps us prevent respiratory diseases.

Frostfall is an excessive season and a transitional period for our body. Therefore, only by doing a good job in the frost season can we welcome the arrival of winter more comfortably.