If you suffer from High blood sugar , you must be treated and improved in time. Never let it develop, because continuous increase in blood sugar may induce diabetes and other complications, and the consequences are also very serious.
For those who have relatively high blood sugar, they should also follow the doctor's advice to cooperate with the treatment. Perhaps it can maintain blood sugar stability to avoid complications continuing to cause harm to the body.
When it comes to hyperglycemia, everyone may unconsciously think of insulin . If the activity and sensitivity of insulin in the body can be guaranteed, it will help maintain blood sugar stability.
What factors will lead to weakening insulin activity?
- smoking and drinking
As the saying goes, smoking damages the lungs and drinking damages the liver, and it does not seem to affect other body parts. In fact, frequent smoking and drinking can also seriously damage other body internal organs and cardiovascular health. Tobacco and alcohol are irritating, which can easily stimulate pancreatic islet cells and reduce the activity and sensitivity of insulin.
Therefore, for those with high blood sugar, I hope you can quit smoking and drinking as soon as possible, which may enhance insulin activity and prevent blood sugar from getting out of control.
- Do not know how to control sugar
If the blood sugar is already high, you must strictly control the sugar intake. If you do not know how to control sugar, it is easy to cause further increase in blood sugar.
and the significant increase in sugar in the body will also affect the activity and sensitivity of insulin, resulting in poor insulin activity.
- Genetic factors
. Is the insulin of a person actually very related to genetics. If the parents' insulin is very sensitive and there is no increase in blood sugar, then children will have similar characteristics.
This point is something we cannot interfere with and change, so we can only regulate and make up for it after the day. In fact, if you eat the right food in daily life, it may help enhance the activity and sensitivity of insulin and help stabilize blood sugar. I hope you don’t miss the following foods.
Insulin "activator" has been found. Diabetes should know in advance to see if there is anything you like to eat?
, bitter melon
bitter melon contains very rich nutrients. If you can eat it in moderation, it can bring many benefits to the body. However, because bitter melon tastes relatively bitter, most people may not like to eat it very much in life. The saponins in
bitter melon soup helps to enhance the activity and sensitivity of insulin, so people with high blood sugar can consider eating some bitter melon in their daily life.
, onion
Onion is a vegetable we often eat in our daily life, and it is also the only vegetable containing prostaglandin a. The taste of onion is relatively unique, but the nutrients contained in it are relatively rich.
Eating some onions in moderation will help protect blood vessel health and will also be of some help to maintain blood sugar stability. Therefore, patients with hyperglycemia may wish to eat some onions in moderation in daily life, which may bring you many benefits.
Lettuce This kind of vegetable has a relatively good taste, is very crisp, and is also loved by people. Lettuce contains a very special substance called niacin.
Niacin is also called an activator of insulin, so people with high blood sugar can also eat some lettuce in moderation in their daily life, which may prevent blood sugar from getting out of control.
What will happen to the body when blood sugar is increased?
Itchy skin:
If skin itchy occurs, most people may unconsciously think of skin diseases or allergies. In fact, the reason for this condition may also be closely related to increased blood sugar. Therefore, if you feel that the skin itchyness is very serious for a period of time, you must pay special attention.
Body weight loss:
Research data shows that most patients with hyperglycemia have been produced and sold before they are diagnosed, because the sugar in the body will also cause other nutrients to be metabolized and excreted from the body during the elastic process, so it is easy to accompany the body's weight loss. Therefore, I hope you can take this into consideration.
Are there anything else you want to supplement with when stabilizing blood sugar? Welcome to leave a comment below.
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