As modern living conditions improve, people's requirements for health are getting higher and higher. Many people believe in some experts very much, believing that diabetes patients with coarse grains will lower their blood sugar and will be better for their health. It is also believed that the relatively rich trace elements such as dietary fiber , vitamins, etc. are retained in coarse grains, which is very helpful for stabilizing blood sugar.
Rice white flour raises blood sugar faster, so many diabetics often eat coarse grains. Many diabetics like to eat corn. The taste of corn is softer, glutinous and sweeter than other coarse grains, and corn is also very nutritious. So can corn lower blood sugar?
1. Can corn lower blood sugar
Eating corn can prevent cardiovascular and cerebrovascular diseases and effectively protect our cardiovascular and cerebrovascular diseases. It is rich in vitamins and some trace elements that are beneficial to the body, which can reduce the concentration of cholesterol and and prevent it from depositing on the blood vessel walls.
But we need to be clear, corn cannot lower blood sugar, it can only slow down the rate of blood sugar rise. Foods all raise blood sugar. No food has the effect of lowering blood sugar. It’s just that different foods raise blood sugar differently. There are no foods that can lower blood sugar.
2. Foods are all sugar-raising
. People think that eating coarse grains will lower blood sugar actually mainly comes from the remarks of some experts. But people who eat coarse grains for a long time will find that the symptoms of hyperglycemia not only have not been relieved, but also have a tendency to increase. This makes many patients worried that they are afraid that other reasons will appear in their bodies. Why do they have different results from expectations?
Coarse grains do not lower blood sugar, but delay the rate of blood sugar rise. This is why many people do not eat fine rice and flour, but their blood sugar will still rise after eating coarse grains. Mulberry is mainly beneficial to blood sugar. The first is that it is rich in dietary fiber, and the second is that it contains relatively little sugar. corn tastes sweet, but its sugar content is not very high.
The dietary fiber rich in coarse grains does not itself have the function of reducing blood sugar, but it can delay the digestion rate of food. In general, eating coarse grains rich in dietary fiber will increase blood sugar, but the increase will be slower than other foods. Moreover, it will continue to decompose sugars during the digestion process, and blood sugar will still increase significantly within three hours of eating coarse grains.
3. These two types of diabetics are not suitable for eating corn
Diabetic patients with gastrointestinal diseases and gastrointestinal diseases Corn is a coarse grain. If diabetic patients who are prone to indigestion and suffer from gastrointestinal diseases often eat corn, it will increase the burden on the gastrointestinal tract.
Malnutritional diabetes patients Corn contains a lot of cellulose and feels very full. After eating corn, the proportion of vegetables, meat, eggs and milk will be reduced accordingly. If diabetics have malnutrition and poor appetite, it is not suitable to eat corn regularly.
In fact, a reasonable diet is an important part of controlling diabetes. Diabetic patients must pay attention to reasonable coordination and balanced nutrition in their daily diet. Although miscellaneous grains are of certain help to blood sugar, you must pay attention to what kind of food can be eaten, what kind of food cannot be eaten, and how to eat it. For diabetic patients, the best way to eat mixed grains is to match thickness.
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