Frostfall is a transitional solar term for autumn to enter winter, and it is also the coldest solar term in autumn. From the perspective of traditional Chinese medicine health care, you should take appropriate supplements at this time to prepare for the cold winter.
lotus root
fresh lotus root is a seasonal fruit and vegetables in autumn. Frost will cause dry food in the sky. Eating lotus root raw can nourish yin and clear heat, moisten dryness and quench thirst, clear the heart and calm the mind; eating it cooks can strengthen the spleen, enhance the appetite and nourish the heart blood.
lotus seeds
lotus seeds are flat in nature, sweet and astringent, and belong to the spleen, kidney, Heart meridian . It has the effects of nourishing the spleen and stopping diarrhea, stopping belts, benefiting the kidney and astringing essence, nourishing the heart and calming the mind.
"Wang's Medical Cases": "Lotus seeds are the best to replenish stomach qi and relieve deficiency and reversal. If the stomach is weak and the qi is not absorbed, just chew dry lotus seeds carefully and swallow them every day, it is better than other medicines."
lily
lily
lily 1 sweet in nature, sweet in taste, and returns to the heart and lung meridians. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind. It is often used for yin deficiency and long-term cough, blood in phlegm, deficiency, restlessness, fear and palpitations, insomnia and dreams.
For people with dry and hot cough or long-term cough, you may want to eat some lily. As recorded in "Bencao Congxin" "Zhu Eryun said: People who have been coughing for a long time will have weak lung qi, and if they are weak, they should be astringent. The sweetness of lily is greater than the sour harvest of the five flavors."
duck
duck minced yin and replenish deficiency. It contains rich niacin and has a protective effect on patients with heart disease.
In addition, duck meat also contains B vitamins and vitamin E. Its fatty acids are unsaturated fatty acids, which are easy to digest and are ideal food for in autumn tonic.
ym
ym yam is flat and sweet in taste, and belongs to the spleen, lungs, and kidney meridians. It has the effects of nourishing the spleen and nourishing the stomach, promoting fluid and nourishing the lungs, nourishing the kidneys and astringing essence. Yam has a good tonic effect and is also listed as a top-quality product by Shennong . It is recommended to eat it frequently.
"Bencao Jing Reading": "Yam can nourish the kidney and fill the essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be smart."
White radish
After experiencing the "bitter summer" and it is time to "put on weight in autumn" again. We will unconsciously eat more food, which can easily cause food accumulation and bloating.
At this time, white radish is the best medicine to cure diseases. Traditional Chinese medicine believes that white radish has the effects of digesting food and relieving phlegm.
Ming Dynasty Li Shizhen said: "White radish can be raw or cooked, can be sprouted, can be soybean or vinegar, can be sugar, lamb or rice, which is the most beneficial among vegetables."
tao
taro is flat in nature, sweet and spicy, enters the intestines and stomach meridians, and has a variety of effects such as nourishing the stomach and promoting fluid, broadening the intestines and promoting bowel movements, resolving phlegm and dispersing nodules, nourishing the middle and replenishing qi, etc.
Taro is a type of potato, rich in soluble dietary fiber . Modern nutrition believes that the dietary fiber in taro can absorb cholic acid , accelerate cholesterol metabolism , increase satiety, and reduce calorie intake. It is more suitable for people who are well-weighted in autumn but don’t want to gain weight.
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