In life, many people have been troubled by inflammation.
as small as folliculitis , pharyngitis , as large as pneumonia, gastroenteritis ... What impact will they have on the human body?
Inflammation must not be out of control!
Inflammation is a basic immune response. When the body's tissue is damaged, it will trigger an inflammatory response to prevent the spread of infection, clear the necrotic tissue, and restore organ functions.
If the human body does not have an inflammatory response, the body will not be able to control the infection and repair the damage.
So, it is not necessarily a bad thing to have an inflammatory reaction, but it must not be out of control!
You should know that a report by International Cancer Research Center under the World Health Organization shows that 1/6 of the world's cancers are caused by bacterial and viral infections, and most of these infections are what we commonly call "inflammation".
How far is the distance from inflammation to cancer?
inflammatory environment in the body is an important risk factor for various cancers. Many cancers occur on the basis of chronic inflammation, such as:
smoking → tracheitis → silicosis and lung cancer
gastritis → pyloric pylori → pyloric pylori Bacteria → gastric cancer
chronic ulcerative colitis → colon cancer
chronic hepatitis → liver cancer
In addition, the following inflammatory reactions are also highly correlated with cancer.
chronic cervicitis —cervical cancer
chronic pancreatitis—pancreatic cancer
So, try not to delay the inflammation, and the treatment is correct in time!
7 eating habits can "pro-inflammatory"
control the occurrence of inflammation. A healthy diet is very important. The following 7 eating habits may make inflammation come to you quietly.
1. Eat too fine
rice, white steamed buns , white bread , etc. These finely processed staple foods are rich in refined carbohydrate , and have a high blood sugar reaction, while high blood sugar will increase the inflammatory response.
2. Eat too sweet
High-sugar foods consume a large amount of B vitamins in the body, leading to an increase in inflammatory response.
3. Eat too salty
Institute of Medical Experimental Animals, Chinese Academy of Medical Sciences, found that high salt activates platelet by activating platelet , activates cells involved in the inflammatory response, and thus causes vascular inflammation.
4. Eat too oil
A study published in the Journal of Lipid Research in June 2017 found that when mice eat a high-fat diet, the stress response of cells in the small intestine is the same as that of viral infection, causing the production of certain immune molecules and causing systemic inflammation.
5. often eat processed meat
From a cooking perspective, high-temperature barbecue, smoke, and carbon grilling will bring pro-inflammatory substances, including polyaromatic hydrocarbons, heterocyclic amines, etc.
Therefore, it is recommended that you eat less processed meats such as bacon , cured meat, ham, barbecue and other products.
6. Eat too much snacks
Studies have confirmed that trans fatty acid is not only harmful to blood lipids , but is also a food ingredient that strongly promotes inflammation.
Various snacks, sweet milk tea, and fried foods with hydrogenated vegetable oil products added to are all possible sources of trans fatty acids.
7.Drinking alcohol regularly
Alcohol will not only increase the burden on the liver, but also kill normal and healthy bacteria in the intestines, destroy the structure of intestinal microbial bacteria, and induce inflammatory reactions.
Anti-inflammatory Foods should be eaten more
1. Fruit and vegetables
Fruit and vegetables are rich in dietary fiber and vitamin C, β carotene , polyphenol , etc. Most of them are good helpers for antioxidant and help reduce the body's inflammatory reaction.
Every category and color of vegetables and fruits, because the antioxidant ingredients are also different among fruits and vegetables of different colors. Only by taking them comprehensively can you get the best results.
2. Whole grain
Replace part of the refined staple food with whole grain mixed beans, so that the blood sugar reaction after the meal becomes smooth and has a good effect on controlling the inflammatory response.
Wheat, barley, rice, oats, rye , corn, millet, etc. are all good choices.
3.White meat
Usually, the proportion of fresh meat and white meat such as chicken, duck, geese, fish, etc. in the total meat intake can be appropriately increased.
, especially fish such as salmon, sardine and mackerel . They are rich in anti-inflammatory omega-3 fatty acids, which are more conducive to the body to eliminate inflammatory reactions.
4. Tea
1 Tea is rich in tea polyphenols and is also a kind of antioxidant and helpful anti-inflammatory substance.
5. Some seasonings
A lot of research evidence confirms the anti-inflammatory effect of some spice .
Therefore, the anti-inflammatory diet can also include some spices, herbs, tea, etc., such as turmeric , ginger, curry powder, vanilla , onion and garlic, green tea, flower and fruit tea, etc., which can all provide some antioxidant ingredients.
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