Ovarians are particularly important for female friends. If the ovaries are healthy, people will look young and have shiny skin. Therefore, it is important to pay attention to protecting the ovaries in normal times. It is recommended that you eat more of these ten foods that are beneficial to the ovaries to add points to health.
1. Neither the cow
fruits and vegetables with the same origin of medicine and food, in Japan, Burdock is called a vegetable with high nutritional and health care value.
Now medical research has found that burdock root is quite nutritious, and the arginine can protect the female uterus, ovaries, etc., and the high content of aspartate has the effect of strengthening the brain. The calcium content in burdock ranks very high among root vegetables, and minerals such as manganese, magnesium, iron, and zinc are also very rich. Therefore, frequent use of burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, and make the skin beautiful and delicate
2. buckwheat
buckwheat protein , fat content and various dietary fiber are significantly higher than ordinary grains. Buckwheat contains 18 kinds of amino acids and nine kinds of fatty acids. The essential fatty acids contained in it have high content of lysine and low content of methionine, which can promote ovarian development and stabilize ovarian function. Buckwheat also has phosphorus hydrochloric acid, which can promote the body's metabolism, enhance the ovarian detoxification function, and prevent the occurrence of ovarian tumor cancer. In addition, buckwheat also has rutin not contained in other cereal crops, which can reduce blood lipids and cholesterol , soften blood vessels, promote blood circulation of the ovaries, and ensure the normal supply of ovaries
, mung bean
mung beans are rich in nutrients and can provide various essential nutrients for ovarian growth and development. Certain components in mung beans have antibacterial effects. The mung bean protein and flavonoid compounds contained in the ovary combine with the heavy metal lead and mercury compounds that are residual in the ovary to form precipitates, which reduces them and loses toxicity, helps the ovary to excrete toxins
mung beans have antioxidant effects, can inhibit the growth of cancer cells, and can reduce the occurrence of ovarian tumors in a timely manner
4. Tomato
Tomatoes are also rich in sugars, vitamins, minerals, organic acids, etc., which have antibacterial, promote digestion, diuretics, etc.
lycopene similar to carotene , is a very strong antioxidant, which has antioxidant damage and protects the inner wall of blood vessels, removes free radicals that cause aging and diseases in the human body, effectively fights ovarian aging and protects skin elasticity
In addition, lycopene also has anti-cancer and anti-cancer effects, which can effectively reduce the incidence of ovarian cancer and breast cancer
5. Eggplant
Eggplant is rich in B vitamins. With the cooperation of vitamin E, it can delay ovarian cell aging
sunacin contained in eggplant can inhibit tumor cell proliferation and have a certain effect on preventing ovarian cancer
Eggplant can also reduce the cholesterol level in the blood and maintain stable blood flow. It has a good effect on delaying human aging
6. Garlic
Garlic is known as a natural plant antibiotic and has high nutritional value. It is one of the most promising anticancer substances in the world. It contains special biological activity allicin , and similar sulfur-containing compounds. These strong oxide components effectively inhibit the activity of cancer cells, activate the phagocytosis of macrophage , enhance the body's immune function, and can prevent tumors including ovaries. Elements such as selenium in garlic also have good bactericidal, anti-inflammatory or anti-cancer effects, and can protect the ovaries. Garlic contains a variety of antioxidant compounds, which can remove free radicals
7, apple
apples have high nutritional value and application value. Many components of apples have strong bactericidal effects.
The peach phenol, the unique peach phenol in apples, also has a strong antioxidant effect, which can inhibit the production of melanin, inhibit the occurrence of reactive oxygen species, and keep the ovaries in a vigorous state. It can neutralize excessive acidic body fluids in the human body, thereby alleviating ovarian fatigue.Some components in apples such as flavonoids can reduce the incidence of ovarian cancer
8. Hawthorn
The pectin content in hawthorn ranks first among all fruits. Pectin can eliminate radioactive elements and free radicals in the human body, remove harmful substances remaining in the ovaries, thereby protecting the ovaries
Hawthorn can stimulate appetite, enhance appetite, promote the absorption of nutrients, and enhance the growth and development of the human body and ovaries. Hawthorn can also soften blood vessels, diuresis, and promote blood circulation. While protecting the heart, kidneys, and blood vessels, it further maintains the normal function of the ovary. Hawthorn also has a contracting effect on uterine , which can help postpartum uterine recovery, thereby protecting ovarian health
9, strawberry
Strawberries contain a large amount of sugars, organic acids, proteins and pectin and other nutrients. It is rich in vitamin C, and is called Fruit Queen , which helps the growth and development of the human body and ovaries. There are some ingredients in strawberries, such as tannic acid , strawberry amine, etc., which can adsorb and prevent the absorption of various carcinogenic chemicals in the human body. They have anti-cancer effects and can inhibit the growth of ovarian tumors. Strawberries contain a certain amount of aspartate , which can naturally and peacefully remove heavy metal ions in the human body, maintain various functions of the ovary, and make it in a stable and stable secretion state
10. Kelp
Kelp is also known as Jiang cabbage. When Chinese medicine is used, it is called kumbu . It has the reputation of "the crown of alkaline food ". It can neutralize a large amount of acidic metabolites in the body. There is also a large amount of iodine to synthesize thyroxine in the human body, promote ovarian growth and development
iodine can also be used for pituitary to correct the state of dysregulation of estrogen secretion in the body and restore normal physiological functions of the ovary. Kelp also contains a lot of calcium and gel, which can promote the absorption of radioactive elements in the body and reduce the incidence of ovarian diseases
or above. These ten kinds of gold foods for ovarian care are very common in life, and are all foods with high cost performance. Female friends, hurry up and bring these delicacies to the table
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