As soon as autumn enters, all kinds of problems of getting angry occur. The weather in autumn is dry, so it is very easy to get angry. The heat in autumn is caused by severe water deficiency in the body. Because the weather in this season is dry, windy and less rain, resulting in dry air. At this time, we must drink more water and eat more vegetables and fruits, eat less hot pot or spicy food, and be sure to eat more light foods. It is best to eat less or not to eat some "hair food", which will more easily lead to worsening of our physical diseases or induce old diseases, such as beef and mutton, spicy food, seafood, leeks, eggs, mangoes and other foods. Eat more seasonal fruits and vegetables, such as celery, cabbage, white radish, spinach, pumpkin, sweet potato and other seasonal vegetables.
- celery
celery is rich in protein , carbohydrate , carotene , B vitamins, calcium, phosphorus, iron, sodium, etc., which can promote gastric juice secretion and increase appetite. Eating celery frequently, especially celery leaves, is very beneficial to prevent hypertension , arteriosclerosis, etc. Celery has the effects of clearing heat and detoxifying, diuresis and swelling, calming the liver and lowering blood pressure.
[Celery Noodle Tablets]
Picked celery leaves are put in a basin, pour in clean water, and wash. Put it in the cooking machine. Add 100 ml of water, cover and beat into juice. After brewing, filter and pour into a large bowl, add flour and a little salt to the bowl, and pour 80 ml of celery juice. Stir into flocs and knead into dough. The same proportions are added to a white dough. Cover with plastic wrap and relax for 20 minutes.
carrots into diced diced. Cut the celery stem into small pieces, cut the mushrooms into diced, and chop the beef into minced meat. Add oil to the pot, add minced beef and stir-fry evenly, and stir-fry until fragrant. Add shallot, ginger, garlic and stir-fry to bring out the aroma. Add diced carrots, celery, and mushrooms and stir-fry evenly. Add a spoonful of soybean paste and stir-fry to bring out the sauce flavor. Season with chicken essence, spicy and fresh, light soy sauce, add a bowl of water, cook on high heat for three minutes, and bring the soup to a boil. Pour in starch water to thicken it, and cook the soup in the pot until it is thick and set aside.
First take out the white dough, roll it into a round dough, and then take out the green dough and roll it into a dough. Brush a layer of water on it. Put the white dough on it and roll it out a few times. Roll it up from one end and roll it into long strips. Cut into thin slices. Jitter and spare.
Boil water in a pot and put the noodles into a high heat for three minutes. Cook until all the noodle pieces float, take them out and cool, control the water and put them in a plate with marinade, and prepare a nutritious and creative celery noodle piece.
2. Chinese cabbage
[Cabbage Roll]
cabbage 0 Wash the cabbage and put it in a leaking basket to control the moisture. Add 400 grams of flour and three grams of salt to a large bowl. After stirring evenly, add 230 ml of hot water at about 70 degrees and stir into a large floc. Start kneading the dough and let it relax for a while.
Cut cabbage into small diced pieces and put it in a large bowl, and then rub some shredded carrots. Add some shrimp skin and a little ink sesame oil. Stir evenly and lock in the moisture, knead the instant noodles and add them, season with oyster sauce, chicken sauce, a spoonful of five-spice powder, and edible salt. Stir well.
Sprinkle dry powder on the chopping board, and do not knead the dough and poke a hole in the middle. Roll it into long strips and divide it into even dough. Knead each small dough into a small round cake, roll it into a rectangle, put the filling on it, pour in an egg liquid, spread it evenly, and fold the dough. Roll it up again and roll it into a towel roll. Put it on the steaming grate, boil the water and steam it in the pot for 12 minutes, turn off the heat and simmer for two minutes before it is ready to be served.
3. White radish
[Radish Egg Cake]
Remove the head and tail of the white radish, peel off the outer skin and cut it into thin slices, then cut it into thin strips and put it into a large bowl. Cut the scallion whites and leaves into scallion flowers separately and put them on a plate. Cut the ginger into minced ginger. Put the onion leaves into shredded radish. Beat in four eggs, add a spoonful of salt and a small spoonful powder, stir well and marinate for five minutes.
Remove the rind of the tomatoes and cut them into small diced ones. Cut the green peppers and red peppers into small diced pieces and put them on a plate to bring them. Add a spoonful of light soy sauce, a spoonful of oyster sauce, a little dark soy sauce, a small spoonful of white sugar, and a small bowl of water to a small bowl.Stir well and set aside.
Heat the pot and pour oil. Add the oil and add shredded radish and egg liquid, spread it evenly, fry slowly over low heat, and shape the bottom and turn it into one side. Fry both sides until golden brown, serve and put them on a plate for later use. Add cooking oil to the pot, heat the oil and add the onion and ginger to stir-fry, add the diced tomatoes and stir-fry out the juice, pour in the sauce, and stir-fry evenly. Put the fried shredded radish egg cake in, cover it and turn it to low heat and simmer for three minutes. After three minutes, open the lid, add the diced green and red peppers, cover the lid and simmer for one minute, turn off the heat, put it on a plate, and sprinkle some chopped green onion.
Summary: The climate in autumn and winter is dry, so it is best to eat less or not to eat some "hair products". This will more easily lead to worsening of our body's diseases or inducing old diseases, such as beef and mutton, spicy food, seafood, leeks, eggs, mango and other foods. This season, you should eat less foods. Eat more seasonal fruits and vegetables, such as celery, cabbage, white radish, spinach, pumpkin, sweet potato and other seasonal vegetables.
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