cervical spondylosis scapula suture pain, 3 commonly used treatment methods!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1532nd original article.
Just asked a friend that his shoulder scapula pain has been more than 3 years, and it has been bad for treatment.
From his magnetic resonance, there is no big problem, but the pain in this place has a characteristic, he can describe it himself, but he cannot touch
Especially in a certain specific position, this pain will aggravate
In fact, the main problem of this pain is in the muscle fascia, but There is a feature here that it must be handled in place. The position of
is also very hidden. The general treatment cannot reach this position.
In July of the past year, a patient from Hebei was 47 years old. The pain was also at the scapula suture.
. It was not long, it was only more than a year. However, he has been treating it himself but it has no effect, including small needle knife, physical therapy, etc., and it was useless. 7 When I found me, I also considered the problem of fascia . After evaluation, I only had 2 treatments. The symptoms were relieved by more than 80%
. Then he asked him to exercise himself, and there was no recurrence. There were three main treatments in
. Fascia relaxation
. Fascia relaxation is mainly used. Fascial acupuncture, the core here is to loosen the targeted muscle fascia
If this step is not done well, it will be difficult to solve it. This period is combined with muscle energy technology. The two are combined together.
. The time for loosening is not long. It only takes about 10 minutes. While relaxing, it cooperates with training. The effect will be better at the same time.
In addition to loosening trapezius muscles, rhombus muscles, etc., there is also a specific muscle fascia relaxation, which is also the key to this treatment. 4
is basically caused by this pain in the scapula. I have used this on my students many times. Some of them can achieve good results by using this training alone
. Therefore, it must be evaluated clearly, otherwise your treatment will not be used
2. Targeted training
Training is relatively simple. There is a fascial problem. Natural fascia relaxation exercise is essential
The patient just now, I also asked him to follow my fascia relaxation exercise to do it, which is why his effect has been maintained until now
because the fascia relaxation was effective at the time, but if you don’t have fascia relaxation exercise, you will still relapse in the later stage
This is why, your treatment was effective at the time, and within a few hours, it relapsed again
The core is that it lacks targeted training. I recorded this kind of training into a video and gave it to my students directly.
3, posture correction
There are training and treatments, don’t forget why pain occurs here
The reason is your posture, so wrong postures must be avoided. This is undoubtedly
and basic posture correction training should be done. What this patient gives him is standing against the wall and eye training
Actually, many patients here have recovered, but are still doing these basic exercises
Because the more you practice, the lower your chances of relapse or problems will be
This is also the reason why they have been following me for 1 year and 3 years and are still continuing, because your cervical spine is used every day. If you don’t do it, it will definitely degenerate and will have a prominent position. This is the ironclad fact.
Your Scapula is more painful. Have you done these treatments?
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