Four methods of habitual constipation help you easily improve it.
Constipation is divided into two major categories in clinical practice, namely functional and organic lesions. The most common clinical thing in my country is functional constipation . Functional constipation is related to aging, long-term sitting, irregular diet and other factors.
Because the patient's feces are not excreted smoothly and a large amount of food residues accumulate in the patient's body, problems such as increasing farts and excessive farts are odorful.
At the same time, the shape of the stool excreted by the patient will also change. For example, feces similar to sheep's feces and thin strips of feces. So how to improve it?
First, drink a cup of warm boiled water to replenish the water.
Second, eat some fruits rich in cellulose one hour after the meal, such as apples, hawthorn, dragon fruit , etc.
Third, you can drink some prune juice appropriately, which can effectively promote gastrointestinal peristalsis.
Fourth, Eat more nut foods and insist on drinking a cup of yogurt every day, which can increase the content of probiotics in the intestines. At the same time, it stimulates intestinal peristalsis, which can promote defecation. Improve constipation.
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