Osteoporosis - A "fourth largest killer" who is gradually becoming the "fourth largest killer" who threatens the health of middle-aged and elderly people. Especially for the elderly, the proportion of people suffering from osteoporosis is getting higher and higher, which deserves enough attention from us.
——Most osteoporosis is "eat"?
In fact, some experts say that for osteoporosis, it has a lot to do with eating habits. If we often eat some foods that "steal calcium" in our daily life, over time, our bone calcium will gradually be lost invisibly.
1, sweets
Sweets are not only tempting for children, but also for some elderly people. However, the sugar contained in sweets is not easy for middle-aged and elderly people with weak body functions. Sugar will hinder our body's absorption of bone calcium, and over time, it will induce osteoporosis!
2, too salty food
Some too salty foods, such as pickled vegetables, pickled vegetables, cured meat, etc., contain a lot of salt. The large amount of sodium ion in salt is very easy to react with the calcium in the body, making the calcium in our body less and less. Over time, bone calcium loss occurs, inducing osteoporosis!
The "3 saviors" of osteoporosis do not contain bone soup. If you insist on eating it, your bones will be grateful to you
There are many elderly people who have this perception, and they will supplement whatever they eat. So when it comes to calcium supplementation, you will choose to make some bone soup to drink.
——Remind again: Bone soup does not supplement calcium
Although bone soup contains a certain amount of calcium, most of the calcium in it exists in macromolecular form. Therefore, the calcium in the bone broth we often cook cannot be absorbed by us. On the contrary, the fat and purine substances in it can easily accumulate in our bodies. Over time, it will become obese, which is not conducive to health.
—What are the "three major saviors" of osteoporosis?
1, Cereals
For people who want to prevent osteoporosis, some common grains or good bone-food products. Cereals contain a lot of dietary fiber and various vitamins. Eating this food regularly can help promote the absorption and digestion of the stomach and intestines of middle-aged and elderly people. Moreover, the vitamin D contained in grains is also very helpful in promoting the body's absorption of calcium.
2, fish
For middle-aged and elderly people, in addition to trying to eat more foods with higher calcium content, it is also very necessary to eat more foods rich in high-quality protein . Fish meat is not only rich in high-quality protein, but also has a relatively low fat content. For middle-aged and elderly people, eating more fish appropriately can help promote the absorption of calcium in the body and help enhance the hardness of bones.
3, camel milk
camel milk is more nutritious than ordinary beef and goat milk. Taking the calcium content and protein content alone, camel milk ranks first, 2 to 3 times that of ordinary dairy products. Moreover, due to its special molecular structure, the absorption rate of the human body is higher.
, camel milk also contains phospholipids, multiple vitamins, iron, 18 amino acids , etc., especially the L-type lysine in it, which is very helpful for the absorption of bone calcium in middle-aged and elderly people. The milk source of time is selected from Yili, Xinjiang. Its natural forage grass and high-quality Tianshan River have created high-quality camel milk.
And, compared with the inflated camel milk brands in the camel milk market, the price of the camel milk is more affordable while ensuring quality, and has truly become the "king of cost-effectiveness".
Come to have a cup of Aoi Camellia every morning. It has a salty and fragrant taste and is silky in the mouth. It meets the taste needs while "escorting" bone health.
People with reduced bone density are recommended to do two things well
1. Exercise
For middle-aged and elderly people who are over 50 years old, exercise is also essential. A long-term lack of exercise can easily cause our bones to become hardened. If we are not careful, we will cause falling and fractures.It is recommended to exercise regularly to improve our bone density , and create "reinforced steel and iron bones".
2. Keep a good mood
0 The older the person, the more important his mentality is. Maintaining a good attitude can promote the body's endocrine balance and facilitate the transportation and transformation of various organs. Therefore, at this age, it is necessary to learn to adjust your psychology and have an optimistic and cheerful attitude, which is conducive to the metabolism of cells in the body, thereby delaying the arrival of osteoporosis .
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