When it comes to lemons, most people’s first reaction is sourness. I started to swallow saliva in my mouth. This acidity has reached the point where we will have a natural physiological reaction when we hear the word lemon.
Lemon is a common fruit we usually have. It tastes sour and sweet, and has rich nutritional value. It is loved by many people, especially women.
People often say that drinking lemonade can keep you healthy, promote weight loss, accelerate metabolism, and excrete toxic waste. Moreover, the price of lemonade is particularly affordable and is more conducive to the public's acceptance. So is it really such a good effect?
The nutritional content of lemon
Lemon has extremely high nutritional value. It is rich in a variety of vitamins and many essential trace elements Ca, Fe, Zn, Mg, etc., as well as unique lemon oil, citric acid . Decompose pigments to resist spots, regenerate wrinkles, and anti-cellulite tissue inflammation. It has the effects of digesting food, quenching wine, losing weight, moisturizing the skin, nourishing the skin, and eliminating odors.
is also rich in citric acid and flavonoids , volatile oils, hesperidin , niacin , etc., which are conducive to maintaining human health needs.
Lemon is very sour and is most popular for pregnant women, so it is called "Fu Mother Fruit or Mother and Child". Lemons are rich in citric acid, so they are known as the "citric acid warehouse". Its fruit juice is succulent crisp and has a strong aroma. Because the taste is very sour, it can only be used as a top-quality seasoning to prepare beverages, dishes, cosmetics and medicines.
In addition, lemons are rich in vitamin C, which can resolve phlegm and relieve cough, and promote fluid and strengthen the stomach. It is used for bronchitis, whooping cough , loss of appetite, vitamin deficiency, heat stroke and thirst, etc. It is the nemesis of scurvy .
Persistently drinking a cup of lemon water every day may allow the body to gain 10 benefits
Because the vitamin C contained in lemons has antioxidant, inhibit pigment production, whitening skin, etc., drinking it regularly has the effect of beauty care. Lemonade contains citrate, which can eliminate pigment particles accumulated under the skin and achieve the purpose of delaying aging.
Drinking a cup of lemon water every day can promote skin metabolism. The vitamin C in lemon can also effectively inhibit melanin production, prevent and eliminate pigmentation in the skin, and make the skin whiter.
In addition, lemon water also contains a lot of vitamin C and P, which can provide the vitamins needed by the human body every day, and it is easier to promote the production of collagen on the skin, making people younger and more fair-looking.
lemon contains a variety of trace elements such as calcium and zinc, which is helpful for promoting bone development and maintaining normal metabolism in the human body. In addition, lemonade helps promote the body's absorption of iron and has the effect of enhancing physical fitness.
Drinking lemonade helps promote the body's absorption of calcium. We know that people eat a lot of food. Some substances are easily combined with calcium, forming other substances that are not suitable for use. Drinking lemon water helps dissolve these substances and promotes the redecomposition of calcium ions , so that it can be absorbed and utilized by the human body.
Lemonade sweet and refreshing, and it also helps the inhibition of oral pathogenic bacteria. It can refresh the breath and is beneficial to oral health.
The vitamin C contained in lemon water has anti-inflammatory effects, and it can also enhance the body's immunity. Drinking more lemon water in daily life can help prevent colds.
The vitamin C and vitamin P rich in lemons can regulate blood vessels and increase blood vessel toughness and elasticity. Therefore, drinking lemon water regularly can help lower blood pressure and lower lipids.The potassium element in lemon is one of the essential trace elements for the human body and has a positive effect on maintaining blood pressure stability.
Lemonade is acidic and will become alkaline when entering the human body. Drinking lemonade can eliminate acidic substances in the body, effectively reduce uric acid, and relieve symptoms such as body pain and inflammation. Lemonade also contains negative ion , which can provide energy to the digestive system.
The vitamin C rich in lemons can improve the immune system to fight colds. The vitamin C rich in lemon water can increase the bioavailability of non-heme iron by 4 times, helping to promote the body's absorption of iron.
lemon water contains citrate, which has a certain effect on maintaining normal urethral pH value and preventing bacterial hyperplasia, so it can prevent urinary tract stones to a certain extent.
citrate can also inhibit the formation of crystal structure of calcium salt in the body and kidney stones . Especially for people suffering from kidney stones, you can also drink more lemon water to help reduce the occurrence of stones. At the same time, drinking more lemon water can also help prevent hypertension and prevent cardiovascular diseases.
Weight loss is a topic of concern to most women. Drinking lemon water every day can also play a role in losing weight. The reason is that lemon can also help reduce cholesterol in the human blood, thereby accelerating the body's metabolism and helping to prevent the synthesis of body fat.
Lemonade contains a substance called soluble cellulose pectin. Regular drinking can easily increase a person's sense of fullness, so you can control your appetite, thereby achieving the effect of losing weight and controlling your weight.
9. It can stimulate appetite and promote digestion
insist on drinking lemon water can stimulate appetite and promote food digestion. The aromatic volatile substances contained in it can achieve the effect of promoting fluid and promoting appetite. Drink a cup of lemon water half an hour after a meal. The organic acids contained in it can stimulate gastric acid secretion and enhance gastrointestinal digestive function.
Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemonade also contains vitamin P, which helps enhance capillary elasticity and improve blood circulation.
Lemonade helps the liver to detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces the production of mucus in the body, and helps dissolve gallstones .
Taboos for drinking lemonade
lemonade has strong acidity. Drinking lemonade on an empty stomach will cause certain stimulation to the gastric mucosa, causing spasms and contractions of the stomach wall, and causing stomachache . It may induce excessive secretion of gastric acid, causing gastric acid to more easily corrode the mucosa of the stomach wall and form a vicious cycle.
The lemonade mentioned here can only be consumed in a cup or other container after cooking for a whole day. This is wrong. Although the vitamin C contained in lemons can be antioxidant, it is easily oxidized. Lemonade has long been exhausted from nutrition. It is generally believed that the best time to drink lemonade is half an hour to 1 hour.
Due to the strong citric acid, patients with gastric ulcer and duodenal ulcer should try not to drink lemon water to avoid acidic lemon water aggravate the degree of ulcer. At the same time, patients who are prone to stomach acid should also try to drink less lemon in the water, which may make the stomach acid more serious.
1 caries patients are not suitable for drinking because the hard tissue of the teeth is destroyed. The acidity of lemonade may promote the damage to the enamel or make the wormhole bigger and accelerate the corrosion of teeth.
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