High blood pressure is called the "hidden killer". It will not cause any serious symptoms in normal times, but it erodes the body without realizing it, causing serious damage to the heart, brain, kidneys and other organs. When the condition develops at this stage, the damage suffered by the body can no longer be reversed, and the patient can only take medicine for treatment for life.
However, if it is early hypertension, there is still a chance to reverse it. During the early stage of hypertension, the arteries have not yet experienced serious organic lesions, nor have they caused serious damage to important organs such as the heart, brain, and kidneys. If effective intervention can be carried out, blood pressure can be restored to normal!
So, what if you judge whether you are in the early stage of hypertension?
The normal blood pressure in the human body should be less than or equal to 120/80mmHg. Once the blood pressure exceeds 140/90mmHg, it can be considered hypertension. If the blood pressure is within the range of 120~129/80~89mmHg, it is considered pre-hypertension.
Patients with pre-hypertensive hypertension may experience symptoms such as paroxysmal dizziness, headache, irritability, palpitations, , limb numbness, tinnitus, , etc. These discomforts can return to normal after rest, but many patients do not have obvious discomfort. It is only through the measurement of blood pressure that the blood pressure is increased.
For the early stage of hypertension, everyone should pay enough attention to it. Usually, should monitor the blood pressure value and conduct life intervention in in a timely manner. So, what should we do in the early stages of hypertension to achieve reversal?
1. Controlling weight well
Obesity is one of the causes of hypertension. Therefore, patients with hypertension should first control their weight within the standard range.
If you want to control your weight, you must first adjust your diet. should control the total calorie intake , but avoid excessive dieting, otherwise it will affect the control of blood pressure. In addition, it is necessary to combine with appropriate exercise to promote body fat consumption and also have the effect of losing weight.
2. Adhere to exercise
The reason why exercise is emphasized is because exercise is very important for blood pressure control. As mentioned above, exercise can control weight. In fact, exercise can also dilate blood vessels, reduce the excitability of sympathetic nerve , improve vascular endothelial function, and relieve tension , which can all help lower blood pressure.
But it should be noted that patients should choose with medium and low intensity , such as swimming, jogging, etc., and avoid excessive exercise, otherwise it will affect blood pressure control.
3, salt control
do not want blood pressure to continue to rise, and in terms of diet, a certain amount of salt intake is restricted. The sodium contained in salt is the "culprit" that causes increased blood pressure. Not only do we need to add less salt when cooking, we should also avoid eating smoked, pickled foods and various processed foods. The salt content in these foods is amazing. It is best not to eat out in normal times, as cooking by yourself will make you healthier.
4. Eat more foods that can help reduce blood pressure
Control blood pressure is the same as losing weight. Three points rely on practice and seven points rely on eating. In addition to controlling the total calories intake, patients should eat more celery, onions, carrots, winter melons, and other foods in their diet, which can help reduce blood pressure. It is best to ensure that the vegetables you consume every day are more than 500 grams, and the more types, the better. About 250 grams of fruits are enough.
In short, hypertension may be reversed in the early stages. Once the blood pressure is found to be too high, timely measures should be taken to intervene. Through diet, exercise and other methods, blood pressure can be controlled.
In life, everyone should measure their blood pressure regularly, especially middle-aged and elderly people and obese people. They should pay attention to changes in blood pressure at any time in order to control it in the early stage of hypertension. Otherwise, once hypertension causes damage to blood vessels, heart, brain, kidneys and other organs, it will not be possible to reverse it.
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