As the saying goes: Eat less and live old.
I don’t know when it started. There are rumors that the food that people can eat in their lifetime is often limited. The later they finish eating, the longer they live.
rumor seems a bit ridiculous, but when you look carefully, you will find that people who eat less are indeed healthier than those who eat more.
Does eating less really make people live longer? Does eating less and life span longer?
Lifespan has always been the focus of research in the scientific community, and many experiments have shown the connection between daily diet and life expectancy.
In the past few decades of practice, scientists have also found that reducing caloric intake can prolong the lifespan of animals, including nematode , fruit fly , mice, and non-human primates.
In the experiment, researchers found that dieting can reduce the risk of aging-related diseases such as obesity, diabetes , cardiovascular disease, cancer and other aging-related diseases.
At the same time, the researchers also found that dieting can affect the congenital aging of animals . Compared with non-dieting animals of the same age, the animals that passed the diet in the experiment were younger at any time of their lives.
At first, people found that the benefits of dieting were related to caloric intake, but more studies found that the composition of recipes and the time of food intake can also play a key role in regulating the aging signaling pathway .
In short, the amount of food consumed will indeed have a certain impact on human health. However, "eating less" does not mean that the less food consumed, the better, but that you should eat 70% full at every meal.
Eating too much or too little at one time is not conducive to gastrointestinal maintenance.
Eating too much will greatly increase the digestive burden, causing abdominal pain and bloating, while eating too little will lead to long-term hunger and will be detrimental to health.
Is it better to eat two meals a day, or three meals?
Generally speaking, a meal can only meet 1/3 to 1/2 of the energy and nutrition of a day. If you only eat one meal a day for a long time, it will definitely not meet the basic needs of the body and will also damage your health.
It is not necessarily unhealthy to eat two meals a day. For example, eating two meals on time every day will not be too long or too short (you can’t ignore lunch), and eating every day is diverse and balanced, which is also OK.
three meals a day. As long as the total calorie intake is in compliance with <>, and the nutrition remains balanced, it is also OK.
Therefore, it doesn’t matter how many meals you eat, the most important thing is what you eat in each meal and how much you eat.
If you want to take good care of your stomach and try your best to live longer, it is recommended that everyone try to follow the principle of 70% fullness and remember not to overeat.
In addition to paying more attention to the amount of food consumed, what details should be paid attention to when eating healthy?
1. Eating three meals on time
Eating on time is the most basic requirement to ensure the health of the stomach and intestines.
For most office workers, they may often postpone or cancel meal time at will due to busy work. This practice is very unfavorable for gastrointestinal health.
Generally speaking, it is recommended that you eat breakfast between 6:00 and 8:00 in the morning, lunch between 11:00 and 13:00 in the afternoon, and dinner between 6:00 and 8:00 in the evening.
If you are too busy with work and don’t have time to eat, you can eat some bread, biscuits or fruits in moderation to satisfy your hunger. Remember not to be completely empty-handed for a long time, otherwise it will easily damage the gastric mucosa.
2. Stay away from midnight snacks
The human body's stomach and intestines will enter a state of rest at night. If you eat a lot before going to bed, it is easy to cause gastrointestinal discomfort and cause a significant decrease in sleep quality.
3. Pay attention to dining hygiene
Many people do not pay enough attention to dining hygiene, which is also very unfavorable to gastrointestinal health.
Especially in preventing Helicobacter pylori infection, if you do not strengthen dining hygiene, often share tableware with others and pick up foods from each other, it will easily lead to bacterial infection, which will lead to gastrointestinal diseases and infection.
Therefore, it is recommended to use public chopsticks and wash your hands before meals to keep them hygienic.
4. Balanced diet
The amount of nutrition the human body needs every day is limited, not that the more nutrition intake, the more conducive it is to physical care.
If excessive nutrition causes excessive obesity, it is easy to induce serious diseases. For daily diet, pay attention to the combination of meat and vegetables, balanced nutrition, and ensure the diversification of ingredients. Remember not to overly biased diet.
Corely speaking, whether eating less can really make you live longer needs further proof, but eating less will always bring certain benefits to the body.
Especially for teenagers who are still in the developmental stage, they need to focus on physical development and eat a balanced diet.
. Adults who have developed should pay attention to the diversity of ingredients in their diet, eat 7-8 minutes full every meal, and exercise regularly to keep their weight within a reasonable range.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-