It was cold, and I was sitting in the office and I kept coughing and blowing my nose. I seemed to feel uncomfortable in my throat and I didn’t know when I would be targeted by the virus.

It’s cold on the day. I was sitting in the office and I kept coughing and blowing my nose. I seemed to feel uncomfortable in my throat. I don’t know when I would be targeted by the virus. I don’t know if you have noticed that when it’s cold, people’s chances of getting sick become higher, and in the hot summer few seem to get sick.

Autumn and winter, Influenza , the new coronavirus is more active?

When the cooling down a lot some time ago, disease control expert Lei Zhenglong said that this winter and next spring influenza and new crown may be popular in , and we must strictly prevent it.

Director of the Department of Pediatrics, Sixth Affiliated Hospital of Harbin Medical University, said that influenza began to prevail in October and November in previous years, while was two months ahead of , which is a significant increase in the number of patients last year.

, especially for children and other people with poor immunity, they are greatly affected and will continue to have high fever. Many areas start winter overnight, and the day before is still over 30 degrees, but the next day it drops to more than 10 degrees. This abnormal weather also provides convenience for the spread of the virus. Many people get sick after experiencing this temperature change.

In addition to the influenza virus, the new coronavirus is also not worry-free. I believe everyone has paid attention to the news that "one mouthful of phlegm has infected several passers-by", and the number of related cases has exceeded 20. Now it has become the norm for all people to wear nucleic acid and masks, but it is obvious that some citizens have relaxed their vigilance. Now is the season for the virus to be active. If you do not pay attention to protection, the risk of infection is very high.

Virus is easily raging in autumn and winter, or related to 5 aspects

Don’t like to go out activities reduce

Like to stay at home and don’t like to go out. Basically, when you go out, you drive and ride a car, and don’t like to walk and ride a bicycle. Always staying indoors and not being able to burn the sun, immunity cannot be improved, and the risk of illness will increase. Furthermore, if the elderly do not move frequently, their blood will be more viscous, which can easily induce chronic diseases. When the disease breaks out, it is also the time for the worst immunity and are prone to infection with viruses.

The air is dry and the wind is strong

I believe everyone has felt the power of dryness and has never left the water cup for a whole day. A gust of wind kept blowing, and the viruses in the air kept drifting away, drifting further than before. Unlike summer where the humidity is high and the temperature is high, the virus will soon fall to the outside world and lose its activity. Nowadays, the virus is like being equipped with wings of freedom and can ride the wind and waves to infect more people.

Immunity decreases and there is a vulnerability

The temperature fluctuates and the virus will take advantage of the situation. The mucous membrane is constantly stimulated by cold wind, becoming congested and fragile, and the skin is prone to dryness and peeling, forming tiny wounds, which provide the virus with the opportunity to invade. Some women love beauty more and insist on wearing short skirts and stockings when cooling down, and their immunity will also decrease when the cold air enters the body.

Ventilation reduces the indoor temperature

There is less ventilation time in winter, and most of the time is turned on, so it is impossible to form air convection . The virus will spread rapidly in a dry and warm environment, especially in shopping malls, supermarkets and other places. There are many people and large places, and poor ventilation. It is easy to be infected when you go to such places frequently. There are office places. There are at least dozens of people in a company and hundreds of people. Everyone sits together at close range. If one person is sick, the people around you are also prone to illness.

Personal hygiene habits are not good

People become lazy when they are cold every day, the frequency of taking a shower and washing their hair is reduced, and the clothes are not changed every day. The virus is attached to the coat and enters the home environment. If the family members are not in a good way, they are easily affected. There are also some people who are afraid of cold, their hands are afraid of touching cold water, and they eat without washing their hands. This behavior can also be infected with bacteria.

In the face of the virus, the season provides very favorable transmission conditions, which is a great opportunity to infect the human body. Therefore, no matter which season, the epidemic prevention and virus prevention cannot be relaxed.

How to prevent viruses?

again reminds you that masks are a powerful weapon to block the virus and must be worn every day. The masks worn on the hanger for ventilation can be used again. It is not recommended to spray wet with alcohol. You should choose medical mask , instead of sponge or cotton yarn mask . After touching express delivery or takeaway with your hands, you should wash your hands in time or disinfect them with alcohol. Even if you wear gloves, it is not safe. It is best to wash them. Use alcohol spray to disinfect the surface of items taken home.

Most people should be vaccinated with the new crown vaccine , but only a small number of people are vaccinated with the flu vaccine. The above article The Centers for Disease Control and Prevention’s experts have said that this winter may encounter a double blow from the two viruses. Therefore, it is recommended that you get in advance and do a good job in prevention . Don’t have vaccine anxiety. The number of vaccines is enough to meet people’s needs.

How to improve immunity?

requires the participation of Protein , fat, carbohydrate and other nutrients in order to continuously generate the power to fight viruses and repair and update vulnerabilities. Nutritions such as carotene , B vitamin are also very important, which is related to the health of the skin and mucous membranes. Other nutrients cannot be lacked. In short, every type of nutrition must be lacked. If you know which one you lacks nutrition, you should make up for it as soon as possible.

Increase outdoor exercise time, do not always hide in a warm room, and the air conditioner temperature should be moderate when indoor activities. The activity time should not be less than two hours a day, and more dynamic exercises should be performed, cycling, running, skipping rope , etc. Do not wear too thick clothes when exercising, dissipate heat properly, and wear clothes and hats in time after the end to avoid getting cold on the scalp.

Traditional Chinese medicine believes that "hiding" in winter is not to hide the whole person, but not to over-consuming it, but to restrain appropriately, including emotional control, dietary supplementation, and going to bed early , etc. If your body accumulates enough strength, you will naturally be able to survive the winter smoothly and you will be more energetic in the spring next year.

In short, we must pay special attention this autumn and winter. We must face two "enemy". We must do a good job of prevention from now on to avoid virus infection. I believe that if the immunity is improved, everyone's health index will be improved to a higher level, and the risk of illness will be greatly reduced.