Spring is the season for kidney nourishment. The so-called medicine is not as good as food nourishment. In fact, there are many common ingredients that can help nourish the kidney. Women only need to pay attention to the content characteristics and can easily nourish the kidney in their daily lives. Health is gathered bit by bit, start from small things and take responsibility for health! What should we pay attention to when it comes to health and kidney nourishment for women? Next, let’s give you a related introduction.
What black foods should women eat to nourish the kidney
1. black sesame
Black sesame has high nutritional value. It contains a large amount of essential vitamins and rich minerals in its nutrients. Regular consumption can achieve the effect of nourishing the kidney, and it can also make the body metabolize faster. Black sesame can activate brain cells and enhance memory.
Women eat more black sesame seeds can effectively nourish blood and prevent anemia. Use black sesame seeds to make soup in winter. Eating them can also nourish yin and kidneys, effectively treat dizziness and limb weakness caused by kidney deficiency .
2. black rice
Black rice is named because of its black skin, also known as blood-enriching glutinous rice, tribute rice , and black pearls. It is a precious rice with many health benefits.
In traditional Chinese medicine, it is believed that the kidneys in our body correspond to black, while the black rice we usually see has the effect of nourishing yin and nourishing the kidneys. Because black rice is mild in nature and sweet in taste, it can nourish qi and promote blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and nourish qi.
3. dried scallops
Also known as Jiangxiuzhu . It has a flat nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, those with kidney yin deficiency and should eat it regularly. When purchasing, be careful to buy good dried scallops. The good dried scallops have a full belly bloating and no minced meat. The flesh is clear and coarse, light yellow in color, dry and fragrant.
4. black date
Black date is black, so it is known as a good product for kidney nourishment. Black dates are sweet and astringent, cold in nature, and contain protein , fat, sugars and a variety of vitamins. Among them, they contain vitamin C, calcium and iron the most, and have the effects of nourishing the spleen and stomach, nourishing the kidney and yin and blood.
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