The weather has been much colder recently. I need a cotton jacket to work when I get up early and ride an electric bike to work. For some friends who are used to cold hands and feet, it is another tormenting season!
, especially some female friends who are , who are cold and , must take good care of themselves in the cold season, pay attention to keeping warm, eat less cold and cold foods in daily life, and eat more foods that can replenish iron and nourish qi, such as beef, pork liver, pig blood, duck blood, spinach, wolfberry, ginger, etc., and there is also a "cereal" that is also a must-eat blood and nourish qi in autumn and winter. This is the red bean that was the most "love-lost" in ancient times.
red beans also have a poetic name " Acacia Zi ". Li Shizhen calls it "Grievance of the Heart" based on its function. It can nourish the heart blood, replenish the heart blood, clear the heart fire, and be rich in enough "iron", which can replenish blood and replenish qi, help the body's blood circulation accelerate in autumn and winter, and then accelerate the body's metabolism, so that the body can fully absorb the nutrients in food, obtain more calories, and make your hands and feet no longer cold!
In addition to the effect of nourishing qi and blood, it also has the benefits of strengthening the spleen and stomach, promoting digestion and absorption. It is rich in potassium and saponin, which has a strong diuretic effect, helping the human body to eliminate excess water in time, alleviate edema, and give you a healthy and good complexion.
In short, red beans are a must-eat "cereal" that is necessary to replenish in autumn and winter, especially for female friends who often have cold hands and feet. Don't miss it!
It is best to eat red beans with glutinous rice and red dates. These three are good for nourishing qi and blood, warming the stomach and strengthening the stomach, and promoting digestion and absorption. It can be said to be the "best partner in the diet world." Today I will share the "Red Bean Glutinous Rice and Date Cake" made with these 3 ingredients. Steamed and delicious and nourishing the stomach.
——Red Bean Glutinous Rice Date Cake——
Ingredients Preparation: 200 grams of red beans, 150 grams of glutinous rice flour, 30 grams of red dates, 30 grams of white sugar, 160 grams of milk or water
Step 1: Soak 200 grams of dry red beans in cold water for 8 hours first, and you can easily crush it with your hands, and then clean it and set aside. Remove the pits of the red dates and chop them with a knife.
Step 2: Prepare a steamer, lay a cage cloth on the steamer, then spread the soaked red beans flat on top, steam on high heat until the red beans are soft and rotten, and turn off the heat and cool.
Step 3: Pour the steamed red beans into a bowl to cool, then add 140 grams of glutinous rice flour, 30 grams of red dates, add appropriate amount of milk or 160 grams of water, then add 30 grams of white sugar to season, stir evenly to a very thick and viscous state.
Step 4: Prepare a container, brush a thin layer of cooking oil on the bottom of the container, and then lightly spread a layer of dry glutinous rice flour to prevent sticking, which can be convenient for mold removal. Then pour the red bean and glutinous rice into the container and slowly spread it out with a shovel.
Step 5: Put it in the steamer again, steam it over high heat for about 30 minutes before it is ready to be released. After the pot is discharged, it is turned on and removed from the mold. After it is completely cooled, it can be cut into pieces and eaten.
has a glutinous texture, sweet and appetizing taste, it is a small snack with great health value in autumn and winter. If you like it, try it!
- Ahu's cooking tips -
No matter how simple the dishes are, there are cooking tips: has only one skill, that is, the ratio of beans, glutinous rice flour and water should be paid attention to. It is easy to become unformed if it is too thin, and it is not very good if it is too thick. You can succeed in one go according to the above method.
I am Ahu’s snacks, a gourmet diner who likes to study food culture and food practices! The colder the weather is, the more valuable it is to eat red beans! To replenish blood and potassium to reduce swelling, eat it frequently, your hands are not cold, your feet are not cold, it is delicious and warms the stomach!
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