Introduction: The cold comes from the mouth, and women should learn to avoid their mouths! It is recommended to eat 4 more foods. The hands and feet are not cold in autumn and winter. Late autumn is coming, and the weather is getting colder, especially morning and night, as cold

Introduction: The cold comes from the mouth, and women should learn to avoid their mouths! It is recommended to eat 4 more foods. The hands and feet are not cold in autumn and winter

Late autumn is coming, and the weather is getting colder, especially morning and night as cold as winter. This kind of weather is more uncomfortable for women. At this time, it is difficult for hands and feet to warm up, especially during menstruation, which makes your stomach hurt, your face is not bloody, and your body is exhausted. So late autumn is here, women should not eat randomly! Don't eat cold foods.

Cold enters from the mouth, women should learn to avoid their mouths! It is recommended to eat 4 more foods. Only when the qi and blood are sufficient can you not be afraid of coldness, and your hands and feet will not be cold in autumn and winter. Come and see what foods are there? Make more arrangements in the future.

. Red dates - red date filling Sweet potato cake

Red dates clean, remove the date pits and put them in a bowl, and put them in a steamer. Peel and wash the sweet potatoes, cut them into thin slices and put them in a bowl and put them in a steamer.

Red dates steamed for ten minutes, then took them out, cut them into small dices, set aside. After steaming the sweet potatoes thoroughly, take them out, press them into a paste, add an appropriate amount of glutinous rice flour and stir, and then knead them into a smooth glutinous rice ball.

glutinous rice balls are divided into several doses. Flatten each dose, put in an appropriate amount of diced dates, then put the mouth away, and then gently flatten it. If you like to eat sesame , brush a little water on both sides and stick the sesame.

Add oil in the pot, add the cake embryo, fry it over low heat until both sides are golden brown, and the red date filling sweet potato cake is ready, it is sweet and soft and glutinous, and very delicious.

2. Duck blood - duck blood vermicelli soup

Prepare a piece of duck blood, a piece of vermicelli, and an appropriate amount of tofu soak. If you don’t have tofu soak it, you can fry a few pieces of old tofu or fry some tofu, which are all very good.

vermicelli added water to soak for ten minutes. Rinse the duck blood and cut it into small pieces for later use. Wash the coriander or shallots and cut them for later use.

Add water to the pot, boil over high heat, pour in the duck blood and a spoonful of cooking wine, cook until it is almost boiled, and remove the duck blood and set aside. Cut the tofu into half and make it easier to taste.

Add oil in the pot, heat it up and pour in the onion and ginger to stir-fry the pot, then pour in appropriate amount of boiling water, add duck blood, vermicelli, and tofu soak.

After boiling, add salt, pepper and chicken essence, and cook over high heat for one minute.

Finally add chili oil, coriander, chopped green onion, sesame oil, and you can turn off the heat and come out of the pot. It is delicious and warm, and it is so suitable for late autumn.

3. Black Sesame - Black Sesame Quicksand Bag

Pour an appropriate amount of black sesame powder into the bowl, add a spoonful of white sugar and 3 grams of yeast powder , 300 grams of flour, and stir well.

Then add warm water in batches and stir into a floc, knead it into a smooth dough, cover it and ferment it, becoming twice as large.

Then take an appropriate amount of black sesame powder and put it into a bowl, pour in a tablespoon of softened butter and sugar and stir well, put it in the refrigerator for an hour.

After the dough is fermented, rub and exhaust repeatedly, then divide it into several doses, and roll it into bun skin.

Sesame filling is frozen and hard and rolled into several small balls. Put it into the skin of the bun, wrap it in the shape of a bun, pinch the mouth tightly to prevent the filling from being exposed, and put it in the pot for secondary fermentation.

After the bun embryo becomes significantly larger, steam it on high heat for ten minutes. When the time comes, turn off the heat and simmer for three minutes. The black sesame quicksand bread is ready, be careful to burn your mouth.

4. Brown Sugar-Five Red Soup

Prepare five ingredients, namely brown sugar, red bean , red skin peanuts, red wolfberry, and red dates. Wash the red beans and soak them one night in advance, and wash the peanuts and soak them for two hours.

The red dates are washed and poured into the rice cooker, and then pour in the red beans, peanuts and soaked water.

Then add an appropriate amount of water, cover the lid and click the porridge button, and when the time comes, pour in wolfberry and brown sugar, simmer for a while, stir until the brown sugar melts and stirs evenly and eat.

The above four foods are often eaten, and they have enough qi and blood. Don’t be afraid of cold hands and feet in autumn and winter. Take action quickly. That’s all for my sharing. If you like me, please follow me.