Defecation is a normal physiological behavior of the human body. Food enters the stomach meridian to digest, absorb and metabolize, enters the rectum, stimulates the intestinal wall receptors, and then passes to the low-level defecation center in the spinal cord of the lumbosacral area, and uploads to the cerebral cortex, thereby creating a sense of defecation. You must clean your buttocks when you go to the toilet, but some people feel embarrassed after going to the toilet. In other words, I feel that the meaning is not enough, and I always feel that the stool cannot be cleaned and wiped clean. What's wrong with this?
Stool is one of the external manifestations of the stomach and intestines and health. Please do not rush to rinse with water after excretion. Please observe whether the feces are in normal condition. At least six key points should be met:
Characteristics: Normal stools are mostly strip-shaped soft stools, which do not stick in the stool trough, can float on the water surface, and flush water can flush it clean.
Color: Generally yellow and yellow-brown, but if you eat more vegetables, the color may turn green. If you eat internal organs or Chinese medicine, the color may turn black.
Odor: It is usually slightly stinky, but if you like meat, the smell may be a little stronger.
Quantity: about 10~15 cm long, about 2~3 threads each time.
Number of times: The number of defecation varies from person to person. It is normal to have 1 to 3 times a day, mostly in the morning.
Feeling: It is natural and smoothly discharged within 1 to 2 minutes, and the total time does not exceed 5 minutes. In addition, I feel relaxed while walking, and I don’t leave any sensation.
If you comply with the above six items, it means gastrointestinal health and all aspects of the intestines are very good. So, what's wrong with feeling that you feel that you have a poor bowel movement and can't finish it every time you defecate? It may be related to five situations.
Rectal cancer
Recentral cancer
Frequently, the stool increases, especially when stoolemia occurs at night. It may be a colorectal tumor, which is caused by intestinal stimulation and needs to be diagnosed and treated as soon as possible.
Constipation
If you have difficulty defecation, you will feel that your bowel movements are too thin and soft, but it is very hard to remove them and it is difficult to remove them after they are discharged, which may be related to constipation.
Wart hemorrhoids
Can't be discharged cleanly? It may be caused by hemorrhoids . Hemorrhoids, especially after the anal entrance and exit of mixed hemorrhoids are built, there will be a foreign object stimulation, and the meaning is not exhausted. In addition, it is easy to wipe it clean.
Intestinal polyps
The interior of the intestine is easily sliding due to smooth residues. If polyps are grown in the intestines, it is not that easy to pass. Some people have large intestinal polyps, and there are several.
If food residues are often blocked, some pass by and some are stopped, and they always feel that they cannot be discharged cleanly, so it may be caused by intestinal polyps.
It takes too long to go to the toilet
When going to the toilet, people who like to look at their phones while defecating on their phones will not leave the toilet within 30 minutes. The longer they go to the toilet, the greater the damage to the rectal mucosa.
This is because under the influence of gravity, the rectal mucosa will separate from the muscle layer, relax and sag, and there will always be a sense of uncleanness during defecation.
How to defecate quickly and smoothly?
Due to work, diet, emotions and other aspects, many people have not developed good bowel habits. Long-term abnormal bowel movements may also cause constipation and induce intestinal lesions. How can you achieve quick and smooth bowel movements?
On the one hand, you should develop good eating habits, eat more oats, vegetables, fruits, etc., and drink more water to ensure the circulation of intestinal water secretion and absorption.
On the other hand, you must develop the habit of defecation and defecate if you have the intention. It is best for you to defecate regularly every day and not always hold your breath. Three meals a day and after waking up in the morning are the best time to defecate.
It is best to concentrate when defecating, do not play with your mobile phone or read newspapers, and the defecation time should not exceed 10 minutes. In addition, you should also pay attention to the posture of defecation. It is easier to discharge feces by sitting than to defecate while squatting. When you sit down and defecate, raise your head and chest out, and lean your head back a little, and it will be discharged very quickly.
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