For female friends, there are several special periods every month - menstrual period. In these short days, many women not only have a sharp decline in resistance, but also suffer from dysmenorrhea. At the mildest, there is a faint pain in the lower abdomen and waist, and at the w

For female friends, there are several special periods every month - menstrual period. In these short days, many women not only have a sharp decline in resistance, but also suffer from dysmenorrhea. At the mildest, there is a faint pain in the lower abdomen and waist, and at the worst, there is cold sweat and cold hands and feet. This will not only seriously affect normal work and life, but will also cause a series of gynecological diseases in the long run.

So more and more women are starting to rely on pain medication during menstruation. But this can only temporarily relieve the pain. After taking it for a long time, not only will the effect of the medicine be weakened, but it will also cause great harm to the body. Below is a list of several foods that can relieve dysmenorrhea. Friends who have dysmenorrhea can try it.

1, red date

, we all know that most dysmenorrhea of ​​ is caused by poor menstrual blood excretion. . Red dates contain a large amount of iron, which can replenish blood and promote blood circulation.

So eating more red dates can not only promote blood circulation, but also regulate the condition of qi deficiency and anemia.

In addition, the amino acid and vitamins contained in red dates are important elements in the production of hemoglobin. They can play the role of promoting blood circulation and removing blood stasis , making the excretion of menstrual blood smoother, thereby alleviating dysmenorrhea.

2, milk

Milk contains a lot of protein , which is very beneficial for health. In addition, milk also has the effect of relieving dysmenorrhea.

Because milk also contains a lot of calcium, it can promote the balance of calcium ion in the body, play a role in stabilizing nerves and relaxing muscles.

This can improve the uterine hypercontraction and relieve dysmenorrhea. So during menstruation, we can also drink more milk, of course, hot milk is the best.

3, durian

durian, often called the king of fruits, has always been polarized due to its special taste. However, what many people don’t know is that durian is very effective in relieving dysmenorrhea.

Because durian is hot, it can not only promote blood circulation and remove blood stasis, but also improve the coldness of the abdomen and effectively relieve the symptoms of dysmenorrhea.

However, it should be noted that you should not eat frozen durian during menstruation, otherwise it will not only not relieve dysmenorrhea, but will aggravate the abdominal pain.

4, apple

Apple, as a common fruit in life, has always been known for its rich nutrition. That's right, apples contain a lot of vitamins, pectin, and flavonoids, which have the effect of regulating blood lipids and and dilating blood vessels.

In addition, some experts say that stewing apples with red wine can promote blood circulation and remove blood stasis. When you have dysmenorrhea, a bowl of hot red wine stewed apples is both delicious and relieved. It is also a kind of happiness.

5, brown sugar

brown sugar is a common sugar in our lives, and many women's skin care products will use it. brown sugar water is also a drink we often drink during menstruation.

Traditional Chinese medicine believes that brown sugar is warm in nature and has a certain effect of warming the meridians and promoting blood circulation, nourishing blood and warming the uterus.

Therefore, drinking more brown sugar water during menstruation can achieve the effect of warming the uterus, thereby improving the stagnation of qi and blood, which will naturally relieve the symptoms of dysmenorrhea.

Any five foods above, are there any of your favorites? For girlfriends who are suffering from dysmenorrhea, you can try it more. However, the above five foods contain relatively high sugar content. Friends with excessive blood sugar should control their consumption to prevent the increase in blood sugar.

In addition to diet therapy, female friends should also pay attention to keeping warm during menstruation, because dysmenorrhea is largely caused by uterine cold. If the body can warm up, it can also relieve dysmenorrhea.