As the quality of life gradually improves, many people's eating habits have also changed. Many bad eating habits can cause various diseases, among which fatty liver is the most common one.
For patients with fatty liver, in addition to taking medicine, they should also pay attention to maintenance, which may slowly restore the liver to health.
So do you know how patients with fatty liver should take care of their liver in their lives? Experts suggest that by following these points, the liver may be able to recover health.
1, Improve diet
According to statistics, most fatty livers are caused by bad dietary habits. For example, overeating or consuming too much high-fat and high-calorie foods.
This can easily cause too much energy to be consumed, so that the excess energy cannot be consumed in time and converted into fat.
. As an important organ of metabolism, the liver is more likely to deposit on the surface, affecting the liver's metabolic function, thus suffering from fatty liver.
So and If you want to relieve the condition of fatty liver, you must reduce the intake of high-fat and high-calorie foods. Coarse grains can be used appropriately instead of fine grains, because coarse grains not only have low calories, but also have rich dietary fiber, which can increase gastrointestinal peristalsis.
In addition, fruits and vegetables cannot be missing, because many fruits and vegetables not only contain various vitamins needed by the human body, but also have a high content of vitamin C, which can promote the decomposition of fat, reduce the burden on the liver, and improve the condition of fatty liver.
2. Quit smoking and drinking
There are many people in life who like to smoke and drink, but you should know that smoking and drinking are very harmful to the liver.
Because the liver is the most important metabolic organ in the body , after alcohol enters the body, the liver needs to be decomposed, which brings a great burden to the liver. over time, it will cause liver dysfunction .
and nicotine in cigarettes is also one of the important factors that damage the liver , which will continue to decline in liver function and aggravate the condition.
So patients with fatty liver must quit smoking and drinking, which will be of great help to recover from the condition.
3. Have a good life schedule
Now the pressure of working and studying is getting greater and greater, and many people have developed the habit of staying up late. But this is very harmful to the liver. According to relevant studies, the liver repair time is generally from 11 pm to around 3 am the next day.
If you cannot fall asleep at this time, it will delay the repair of the liver. Over time, the liver function will become worse and worse, especially for patients with fatty liver, which will worsen the condition. Therefore, it is very important to have a good life schedule.
4, appropriate exercise
According to statistics, most patients with fatty liver are relatively fat, and their bodies have accumulated too much fat and calories, which is very unfavorable for the recovery of fatty liver.
So we can consume excess fat in the body through exercise, thereby enhancing blood circulation and accelerating the body's metabolic function, and reducing the risk of further deterioration of fatty liver. If you can lose to the standard weight, you can even reduce the condition of fatty liver.
5. Regularly check the liver
After fatty liver is found, in addition to daily maintenance, we should also pay attention to regular liver examinations and keep abreast of the fatty liver condition. In this way, we can promptly discover whether the fatty liver has worsened, detect and treat early, so as to avoid developing into more serious diseases.
If the above five points can be achieved, it can effectively protect the health of the liver, especially for patients with fatty liver, which can help relieve the condition.
In addition, if we reach the stage of severe fatty liver, it is best to seek medical treatment in time, choose medicines to control the condition through professional guidance, and it is best to eat a light diet in life so that the condition will not continue to worsen.
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