Lu.com October 11th In order to improve the public's awareness of the importance of blood pressure management and standardize the daily management of blood pressure, the Department of Cardiology of Pingdu Third People's Hospital held the "National Hypertension Day " free clinic, which has health education lectures, Hypertension diagnosis and treatment consultation, diet guidance and other links to guide the public to self-monitor and manage blood pressure, effectively control risk factors, and further improve the public's awareness, treatment rate and control rate of hypertension.
2022 National Hypertension Day Promotion Highlights Highlights
1. Prevent hypertension, start from every day: limit salt and weight loss and exercise more, quit smoking and drinking, and have a calm mind.
1. Restrict sodium salt intake: excessive sodium salt intake increases the risk of hypertension, and long-term salt can delay the rate of blood pressure increase with age. WHO recommends that each person consumes no more than 5g/day.
2. Weight loss: Overweight and obesity can promote blood pressure to rise and increase the risk of hypertension. Abdominal obesity may have a stronger correlation with hypertension. It is recommended that people with overweight and obese lose weight.
3. Moderate exercise: Exercise can reduce sympathetic activity, relieve tension, reduce weight, and reduce the risk of hypertension. It is recommended to exercise appropriately according to your own conditions, perform muscle strength and flexibility exercises.
4. Quit smoking: Smoking can increase the risk of cardiovascular and cerebrovascular diseases . It is recommended to quit smoking (including traditional cigarettes and e-cigarettes).
5. Avoid alcohol: Drinking a lot of alcohol will increase blood pressure, and not drinking alcohol is the most beneficial to health. It is recommended that patients with hypertension do not drink alcohol.
6. Maintain psychological balance: Long-term mental tension or anxiety and depression can increase the risk of hypertension. You should maintain a positive and optimistic attitude, avoid negative emotions, and actively accept psychological intervention if necessary.
2. Blood pressure exceeds 130/80mmHg. Pay attention to
1. Without antihypertensive drugs, if blood pressure exceeds 140/90mmHg three times on the same day, it can be diagnosed as hypertension, and lifestyle intervention and drug treatment are required.
2. Blood pressure exceeds 130/80mmHg and should attract attention. As the blood pressure rises, it may bring harm to the heart, brain and kidneys. It is recommended to start lifestyle intervention.
3. Control hypertension, protect the heart, brain and kidney
1. The main harm of hypertension is to cause damage to important organs and tissues such as the heart, brain, kidney and blood vessels, and even endanger life. Therefore, active treatment should be taken to control blood pressure.
2. Healthy lifestyle intervention can effectively reduce blood pressure or directly reduce the risk of cardiovascular and cerebrovascular diseases (Six-section of healthy lifestyle: limiting salt and weight loss and exercise more, quitting smoking and drinking, and having a calm mind). All patients should adhere to a healthy lifestyle.
3. Patients with hypertensive who cannot meet the standards through lifestyle intervention alone should actively receive antihypertensive drugs.
4. Smoothly reduce blood pressure, long-term compliance with the standards
1. Patients with hypertension should insist on taking medicine for a long time to ensure stable blood pressure reduction.
2. Blood pressure meets the standard: Generally, patients with hypertension have blood pressure below 140/90mmHg; patients with diabetes , coronary heart disease , heart failure or chronic renal disease with proteinuria should drop to below 130/80mmHg; patients aged 65 to 79 will drop to below 140/90mmHg. If tolerated, they can further drop to below 130/80mmHg; patients aged 80 and above will drop to below 140/90mmHg. The National Hypertension Day is set to strengthen the public's awareness of the harm of hypertension, attract the attention of governments at all levels, departments and all sectors of society to work on hypertension, mobilize the whole society to participate in the prevention and control of hypertension, popularize knowledge on hypertension prevention and control, and enhance the self-health awareness of the whole people. Hypertension is a common disease worldwide and seriously threatens human health. There are more than 250 million hypertensive patients in my country, and the prevalence rate has continued to rise in recent years, which is the primary cause of disease death among urban and rural residents in my country.As early as 2016, the " "Healthy China 2030" Outline " issued by the State Council and the 2017 "China's Medium- and Long-term Plan for Prevention and Treatment of Chronic Diseases (2017-2025)" both regarded hypertension as the focus of my country's chronic disease prevention and control. The country's attention to the prevention and treatment of hypertension is closely related to the epidemic burden of hypertension in my country. At this stage, one of every 3 deaths in my country's cardiovascular disease is attributed to hypertension, and hypertension has become one of the most important risk factors for cardiovascular diseases in my country. To improve the public's awareness of the seriousness of the harm of hypertension to health, reduce the public's cognitive misunderstandings, and enhance the self-care awareness of the whole people, the Department of Cardiology of Pingdu Third People's Hospital put forward the following suggestions for the majority of hypertensive patients:
1. Restrict salt intake: each person does not exceed 5g of sodium salt per day;
2. Stay away from tobacco, restrict drinking, it is best to quit alcohol;
3. Exercise, control weight, and prevent and control hypertension through regular physical activities;
4. Eat more fresh fruits and vegetables, eat less fast food, and control fat and sugar intake;
5. Maintain adequate sleep and a happy mood, avoid mental tension or anxiety and depression, and prevent cardiovascular and cerebrovascular events. (Reporter of this website)
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