As the saying goes, "People are iron, and rice is steel. If you don't eat for a meal, you will be hungry." The plan for the day is in the morning, and breakfast is also the most important meal of a person's day. If you eat a rich breakfast, the better the nutrition, the more beneficial it is to be healthy.
Three meals a day is crucial because we need to supplement sufficient nutrition through dietary hygiene and supplement sufficient nutrition. In fact, among the three meals a day, breakfast is the best time to supplement nutrition. Choosing the right breakfast will help the human body absorb nutrients and ensure health.
We need to know why breakfast is so critical. From the perspective of Western medicine, 7:00 to 9:00 am every day is the peak period of gastrointestinal function operation. At this time, digestion and absorption are in a vigorous stage. If you do not consume enough food, the intestines can only continue to absorb yesterday's residue.
【Can’t you drink “rice porridge” for breakfast? 】
Professor Zhang Wenhong once mentioned in an interview that it is not recommended that Chinese people eat rice porridge for breakfast, and they can change the rice porridge to milk or soy milk. This statement has attracted people's attention and there has been a heated discussion.
causes malnutrition
Many people think that drinking a bowl of rice porridge after getting up every morning is a good choice. It can be full and easy to digest, and will not cause any burden on the stomach and intestines, and it is also nutritious.
Although drinking a bowl of rice porridge after getting up in the morning will help the body digest and absorb it, rice porridge needs to be cooked and other cooking methods. Cooking for a long time will lead to a significant loss of nutrients in the rice.
However, the level of carbohydrate remains relatively high, making the nutrients in rice porridge relatively single. If you drink it for a long time, you will easily suffer from malnutrition.
liter glycemic index high
In the past, we ignored this glycemic index, resulting in more patients with " diabetes " in my country. According to statistics from the World Health Organization , the number of diabetes patients in my country has reached 140 million.
Although this is not the fault of white porridge, white porridge is one of the foods with the highest glycemic index, and it reaches more than 90! If you drink a lot of white porridge in the morning, your blood sugar will soar in a short period of time. In order to maintain normal blood sugar, it will promote the secretion of a lot of insulin in pancreatic cells.
Eating rice porridge for a long time is equivalent to overloading the islet cells, and it will be exhausted after a long time. When pancreatic islet cells fail to a certain extent, the body is not enough to maintain normal blood sugar, which leads to diabetes.
prone to stomach problems
At the same time, drinking rice porridge frequently, which is easy to digest, may repeatedly "spoil" the stomach and lead to deterioration of its function. There are also some people with poor stomachs who will experience acid reflux after drinking rice porridge.

This is mainly because rice porridge can stimulate the secretion of gastric acid. If this continues, drinking rice porridge will not only not nourish the stomach, but may also hurt the stomach.
Doctor: Not only rice porridge, these 5 items are not suitable for breakfast
fried noodles
fried noodles are classic breakfast foods in old Beijing. Some people will eat a fried dough stick and drink a cup of soy milk for breakfast.
Fried noodles have a characteristic that they absorb oil. 100 grams of fried noodles contain 388 kcal of calories. If you often eat fried noodles as a staple food in the morning, it is about three times that of rice and noodles compared to the refined white rice noodles we usually eat.

When making fried dough sticks, modern people will use leavening agent , such as potassium aluminum sulfate and ammonium aluminum sulfate. From the names of these two leavening agents, we should be able to see that they both contain aluminum. If you consume too much aluminum, it will affect the absorption of calcium and iron, which is not conducive to your health.

unheated leftovers
Many office workers eat the leftover food last night in order to hurry. Actually, this is a very unhealthy approach. Overnight food is stored overnight and is prone to microorganisms and unwanted bacteria. As the saying goes, “ disease enters from the mouth.” This is the reason for the poor health.
Instant Noodles
Instant Noodles are very convenient to use. Put the noodle cakes into a bowl, pour in hot water, and soak for a few minutes, you can have a delicious bowl of breakfast.
Many office workers eat instant noodles as breakfast. The instant noodles increase the oil content after being fryed at high temperature. Regular eating instant noodles will lead to insufficient nutritional intake of the body, increase the oil content in the body, induce high blood lipids, which is not conducive to the health of the body.
small pickles
Many people may be inertia to serve small pickles at breakfast, and they feel that they are more refreshed. However, the salt content in small pickles is too high, and eating it regularly will cause blood vessels to become brittle and hard, which is not conducive to the stability of dry blood pressure.
Moreover, during the pickling process, there will be a large amount of nitrite Eating some foods containing higher nitrite for a long time will cause increased burden on the body's internal organs and will be detrimental to gastrointestinal health.
Nitrite in the body will be decomposed into nitrosamine under the action, which will affect the liver's repair and regeneration ability and cause chronic diseases.
cookies
For many young people, they usually like to visit supermarkets and buy a lot of cookies, bread and other snacks. After getting up in the morning, they don’t have time to eat breakfast, so they will take a few packs to the company to eat. This habit is indeed very convenient and trouble-free, but it also invisibly adds burden to the stomach and intestines.
Secondly, biscuit snacks lack moisture and nutrition. Eating biscuit snacks frequently can cause malnutrition in the body. Although it can provide energy in a short period of time, it will soon make the body feel hungry again, and blood sugar levels will drop significantly as noon approaches.
Further reading - The harm of not eating breakfast
cholesterol increases
Not eating breakfast will also cause a sharp increase in cholesterol in the body. According to research, people who do not eat breakfast will have much higher cholesterol than those who eat breakfast, and all children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis
affect intellectual development
When you feel hungry, the body's blood sugar will decrease. It causes symptoms such as dizziness, memory loss and inattention in the brain. It is also prone to fatigue, which affects brain function and leads to mental decline. People who do not eat breakfast will not develop their brains normally due to insufficient nutrition and energy. Over time, it will affect the development of memory and intelligence.
affects intellectual development
When you feel hungry, the body's blood sugar will decrease. It causes symptoms such as dizziness, memory loss and inattention in the brain. It is also prone to fatigue, which affects brain function and leads to mental decline. People who do not eat breakfast will not develop their brains normally due to insufficient nutrition and energy. Over time, it will affect the development of memory and intelligence.
affects intellectual development
When you feel hungry, the body's blood sugar will decrease. It causes symptoms such as dizziness, memory loss and inattention in the brain. It is also prone to fatigue, which affects brain function and leads to mental decline. People who do not eat breakfast will not develop their brains normally due to insufficient nutrition and energy. Over time, it will affect the development of memory and intelligence.
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