For the south, summer is definitely a high-temperature and rainy season. This kind of weather is easily stained with moisture if you are not careful. As for Guangdong, many people like to drink damp-removing tea.
The body is too damp, which will make people feel sleepy, heavy limbs, no appetite, cold hands and feet, rashes on the skin, sticky and uncomfortable on the face, and even gastroenteritis . The human body's ability to adjust external temperature, humidity and natural regulation.
heavy dampness and do not pay attention to removing dampness . Namo's accumulated dampness will form dampness toxicity. When dampness toxicity stays in the body for a long time, it is easy to cause various diseases and seriously endanger our health.
In addition, modern people can move less, eat more, stay up late, and have high stress, which can also cause gastrointestinal digestive function to be blocked and water metabolism disorders.
can cause different diseases according to the location where it stays:
Head and face: will experience dizziness, hypertension, , insomnia, dreaming, etc.
gastrointestinal diseases : Too heavy dampness, mouth sticky bitter mouth tone, thick and greasy tongue coating, decreased appetite, nausea, abdominal distension, stomach pain , abdominal pain; the number of stools increases, and the feeling of impure pulling is not clean.
Gynecological diseases: irregular menstruation , vaginitis , endometritis , pelvic inflammatory disease , pelvic inflammatory disease , , etc.
Skin diseases: will cause skin diseases such as eczema .
Joint diseases: Wetness enters the joints, encounters cold and dampness to form, causing joints (rheumatoid/rheumatoid), etc.
Metabolic diseases: Fatty liver, obesity, edema, excessive moisture remains in the body, aggravates the burden of the spleen's transportation and transformation of water and dampness, and may even affect the diuretic function of the kidneys. In severe cases, it may cause secondary edema throughout the body.
How to remove moisture from the body?
1. Appropriate exercise
Most people with heavy moisture in their bodies are greasy diets and lack exercise. These people often feel heavy bodies, weak limbs and unwilling to move, but the more they don’t like to exercise, the more dampness accumulates in the body. Over time, it will inevitably lead to moisture entering the spleen, causing a series of diseases.
Exercise can relieve stress, promote the operation of body organs, and accelerate the excretion of moisture from the body. Running, walking, , swimming, yoga, Tai Chi and other exercises help activate qi and blood circulation and increase water metabolism.
2. A light diet
The gastrointestinal system is related to nutrition, that is, water metabolism. The best way is to be moderate and balanced nutrition. Grey foods such as wine and milk are not easy to digest and can easily cause gastrointestinal bloating and inflammation. Sweet fried foods will cause the body to produce peroxide , aggravate the inflammation reaction.
3. Avoid the moisture of the environment
In addition to the problems of our own metabolism, a large part of the moisture generated in our human body is related to the environment. Often in a humid and cold environment, moisture will invade the body.
The following things to pay attention to in daily life
1. Do not sleep on the floor directly. The floor is heavily damp and can easily invade the body and cause soreness in the limbs.
2. Reduce going out on wet rainy days
3. Do not wear wet and undry clothes, do not cover with wet quilts
A small recipe is given to you
Remove moisture from the body. In fact, there are many foods we often eat that can work.
For example, barley is sweet and light in nature and slightly cold in nature. It is beneficial to reduce swelling, strengthening the spleen and removing dampness, relaxing tendons and removing numbness, clearing heat and ejaculation, and other effects; red bean is mild in nature and sweet and sour in taste, and has the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling. Bought coix seed and red beans and eating it can promote diuresis and dehumidification, and even have the effect of beauty.
Do you all understand after seeing this? If you don't understand anything, you can hit your question below.
Finally, I remind everyone to pay attention to health and reject anxiety. Follow me. I am the gastroenterologist around you!
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