In each staple food, refined rice is very popular with people, soft, glutinous and mellow. Xiaomi, which can form a golden partner with rice, is called the golden duo, and the taste is much better than other coarse grains.
Moreover, the two have a very good combination in nutritional combination. For example, most of the rice is carbohydrate , and there are very few other nutrients. Xiaomi is rich in protein , dietary fiber, vitamin B group, fat, calcium, iron, phosphorus, potassium, magnesium, etc., and has the title of "brain-strengthening" among the people. Especially the dietary fiber and vitamin B group in millet are beneficial to the brain and have the effect of calming the mind and helping sleep. You may as well eat in moderation.
In addition, in addition to Xiaomi being beneficial to brain health, there are three kinds of foods that can be chosen at will.
Walnut: Although walnuts cannot improve a person's intelligence, they are not as everyone imagined that because walnuts look similar to the brain, they can to supplement shape with shape. There is no basis for this statement.
However, this does not mean that walnuts are not good, but the large amount of polyunsaturated fatty acids contained in walnuts, linoleic acid, linolenic acid , DHA, and EPA are all beneficial to brain health and delaying body aging.
Of course, the content of nuts itself is also very high in fat and cholesterol and , and it is necessary to eat it in moderation. It is mentioned in the "Diet Guide for Chinese Residents (2022)" that the amount of nuts consumed by each person every day should be controlled at 25~30g, that is, it is enough for everyone to eat 3~4 walnuts a day.
Eggs: The reason why recommends that you eat one egg every day is because the nutrition in the eggs meets the nutritional settings of the human body and is also very easy to be digested and absorbed by the body. For developing children, the high-quality protein, lecithin , etc. are all good ingredients to promote development.
Among the many ways to eat eggs, such as frying, frying, barbecue, stir-frying, boiling, soup, etc. It is also recommended that everyone still have boiled eggs , which has the highest nutritional retention rate without breaking the shell.
Fish: fish, it has to be said to be very good brain-boosting ingredients. Compared with ordinary fish, deep-sea fish has higher unsaturated fatty acid content in , especially EPA and DHA, which are helpful in both blood vessels and heart. In addition, there is lecithin, which is also a neurotransmitter of acetylcholine , which is beneficial to enhancing brain memory and response capabilities.
, and, according to the latest version of the "Diet Guidelines for Chinese Residents", fish need 2 to 3 times a week for adults to consume 200g animal food .
Finally, I want to tell you that brain-enhancing foods are good for brain health, but what you need to be clear is that they do not improve a person's IQ. According to scientists' research, a person's intelligence will stop at around the age of 20, so don't want to eat some food to be smarter. This statement is nonsense.
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