In the past, food safety caused by additives has occurred frequently. Although the country's supervision of food additives is constantly strengthening, many people are still worried about the current meat, eggs and milk. Some people believe that the high incidence of cancer disea

Category：regimen

2025-05-05

"Pop a cup of melamine poisonous milk in the morning, peel a Sudan red egg, and then clenbuterol pork ham sausage..."

In the past, food safety caused by additives has occurred frequently. Although the country's supervision of food additives is constantly strengthening, many people are still worried about the current meat, eggs, and milk. Some people believe that the high incidence of cancer diseases is related to the meat, eggs, and milk you eat. Is this reasonable?

1. Is the high incidence of cancer in China related to eating meat?

A data published by the Lancet magazine in 2019 pointed out that it is recommended that the daily intake of red meat should be kept at 4g, accounting for 32.6% of all meats. The recommended maximum intake limit is 8g.

However, in 2021 data, the average daily meat intake of Chinese residents is 126g, of which the proportion of red meat reaches 78.4%. is 7.1 times the recommended amount of the Lancet, and the intake of red meat is also 3.5 times higher than the upper limit.

Red meat refers to the meat of all mammals. The most common ones in life are pig, beef, mutton, rabbits, etc. Appropriate intake of red meat can actually bring certain health benefits, because red meat is rich in protein , iron, zinc and vitamins.

But once excessive red meat is consumed, it may cause health threats. For example, too much heme iron is contained in red meat, which will stimulate the production of nitroso compound in the body, thereby promoting cancer in the colorectal .

In addition to meat, eggs are also a very controversial food. Some people say that the occurrence of cancer is related to eating eggs. Is this true?

2. Is the high incidence of cancer in China related to eating eggs?

According to the report of " China Economic Network ", China's per capita egg consumption in 2021 is 3.2 kg , and the recommended amount in the dietary guide is about 4.6 kg , which means that in fact, Chinese people still lack eggs.

Many people say that eggs promote cancer, which is wrong. Department of Oncology, Shanxi Provincial Hospital of Traditional Chinese Medicine, Zhang Jingjing said that eggs promote cancer and do not have enough scientific evidence to support it. On the contrary, eggs are rich in high-quality proteins that can be quickly digested and absorbed by the human body. They are very suitable for cancer patients with high protein diet .

In fact, eggs are good for most people

, for the elderly

Eggs contain lecithin component, which is an important part of high-density lipoprotein , and has the effect of regulating blood lipids , increasing the number of neurotransmitters in the brain, and preventing Alzheimer's . In addition, the egg yolk also contains antioxidant ingredients such as lutein and zeaxanthin, which can help prevent eye diseases.

, for pregnant women,

The iron element contained in the egg can better function of pregnant women. The protein, nephrotinum, vitamins and minerals contained in it are a good source of nutrition during pregnancy, which can help pregnant women enhance nutrition during pregnancy, improve their own resistance, and promote fetal development.

. For children,

choline contained in egg yolk can promote brain development and improve memory and reaction. In addition, the protein in eggs is also an essential amino acid for the human body. It can be quickly absorbed and utilized by the body to prevent children from developing delays and other problems.

"Diet Guide for Chinese Residents (2022)" recommends that the weekly intake of eggs is 00~350g. On average, it is about one egg a day, be careful not to discard the egg yolk.

After understanding the connection between eggs and cancer, let’s learn about whether the milk we often drink increases the risk of cancer?