Diabetes is a relatively serious and complex chronic metabolic disease nowadays. It has a high incidence and a long course of disease. Some people need to take medication all year round to control it. If it is not controlled properly, it may cause a series of complications, such as cataract , coronary heart disease , foot ulcers, etc.
The occurrence of diabetes is usually caused by abnormal secretion of pancreatic islets in the body, resulting in continuous increase in blood sugar, resulting in diabetes. Therefore, you must check regularly in your daily life. If you find that has high blood sugar and , you need to adjust it in time to stabilize your blood sugar. If your blood sugar is not high, diabetes will not come to you!
If you have diabetes, you need to pay more attention to your diet. Not all foods can be eaten. Some people have heard that diabetic patients cannot eat peanuts. Is this true?
Everyone knows that peanuts are a very nutritious health food. Many people like to eat them. There are many ways to eat peanuts, such as stewed pork feet with peanuts, stir-fried peanuts, fried peanuts, boiled peanuts in water, and eating peanuts directly raw, etc. But boiled peanuts and raw peanuts are the most nutritious.
Peanuts are rich in trace elements, vitamins, fatty acids, etc. These nutrients can effectively promote blood vessel health and prevent and improve blood clots. Peanuts also contain a large amount of antioxidants, which not only stop hemostatic and hematopoietic effects, but also resist aging.
Such a nutritious food, how could anyone say that diabetics cannot eat peanuts?
This is because peanuts also contain a large amount of oil and fat, and the heat generated by oil is much higher than other ingredients. For example, 1 gram of carbohydrate produces 4000cal energy, while 1 gram of grease will produce 9600cal calories. Eating too much peanuts, especially fried peanuts, will lead to excessive intake of oil. Over time, the blood will become more and more viscous, which will increase blood sugar and greatly increase the risk of diabetes.
It can be seen that diabetics should eat less peanuts, especially fried peanuts. Just eat three peanuts a day to avoid excessive consumption and affecting blood sugar level.
In addition, diabetics should eat less of these two foods:
1, honey
Honey tastes very sweet, which means that the sugar content is very high. Especially some vendors, they will add some sugar or saccharin to the honey, which greatly increases the sugar content in the honey. More than half of the sugar in honey can be digested and can be directly absorbed by glucose . If your blood sugar is abnormal, you will eat honey frequently and drink honey water, which will lead to increased blood sugar and induce diabetes.
2. Nut food
Nuts are also good products for health care. Eating some nuts regularly can help the body replenish nutrition and also help your body health. However, these nuts rich in nutrients contain very high oil and fat. If you eat too much, it will increase the burden on your body, leading to increased blood sugar, which is not conducive to your health!
So, what can diabetics eat in their lives?
Diabetics can eat more coarse grains in their lives. Coarse grains are rich in cellulose, which can effectively inhibit the absorption of sugar by the body and stabilize blood sugar. The coarse grains suitable for diabetics include red beans, mung beans, black beans, buckwheat , oats, sweet potatoes, corn, black rice , etc.
Oatmeal is rich in a variety of nutrients, which can help regulate blood sugar and control weight. It is suitable for diabetics. It is recommended to choose original oatmeal without adding sucrose and other additives, which is more conducive to the stability of blood sugar.
Diabetics should think about how to control blood sugar, but most people are confused and don’t know how to do it, especially when it comes to eating. It is recommended that diabetics learn to eat scientifically. If you don’t know how to do it, you can read more books on this.
Note: The picture is from the Internet
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-