The lungs are delicate, they like to moisturize and hate dryness. Dryness is one of the main reasons for harming the lungs.
1. Moisturize the lungs
Diet:
The lungs are delicate, they like moisturize and hate dryness. Dryness is a major cause of harm to the lungs. Although the lungs are most easily consumed in autumn, on the other hand, this is also the best time to nourish the lungs. According to the principle of "dryness and moistness" in traditional Chinese medicine, the diet should be "clear and moist".
For some people who often cough and have less phlegm in autumn, have insomnia and dreams, they can eat more Tremella , which has the effects of nourishing yin and moistening the lungs, nourishing the stomach and strengthening the body.
Emotion:
In autumn, people often have a "sad autumn" mentality due to the weather. Traditional Chinese medicine believes that among the five ambitions of "joy, anger, thinking, worry, and fear", the lungs are in the ambition, and worry can easily hurt the lungs.
Traditional Chinese medicine has the saying "always laugh and relieve the lungs". Modern medical research has also proved that laughter is indeed the best "exercise" for the body. Laughing can expand the lungs. People will unconsciously take deep breaths to clean the respiratory tract and make breathing smoothly.
Recommended: Lily Tremella Soup
Recommended to match: lotus seeds, red dates, wolfberry, etc.
Tremella is rich in vitamins and iron potassium, which can not only improve autumn deficiency, but also strengthen physical fitness and resist viruses. Adding Lily to to has a strong effect of nourishing yin and moistening the lungs. It is often consumed and has the effect of regulating the lungs, spleen and kidneys.
2. Moisturize the intestine
In autumn, people sweat less than in summer, which makes people mistakenly think that they don’t need to drink water. In fact, the correct way to eat in autumn is to ensure moisture intake.
. Drink water in small amounts and multiple times. Drink slowly to maintain the balance of water metabolism and prevent skin from being dry and cracked and invading evil fire. The amount of water you drink varies from person to person, usually about 2,000 ml a day.
At the same time, you should pay attention to eating more foods that moisten the intestines, such as pears, persimmons, winter melons, white radish, etc. These foods can nourish the intestines and enhance intestinal motivation, so as to make defecation smoother.
Recommended food: Winter melon soup
Recommended matching: sea rice, ribs, etc.
Winter melon is a holy product for weight loss. It can convert fat into heat energy and excrete it from the body without dieting.
Regular consumption of winter melon can not only excrete nephrotoxicity, prevent the occurrence of nephritis and uremia, but also smooth the intestines and laxatives.
3. Moisturize
The skin of a person is dominated by the lungs, and the state of the skin is closely related to the lungs. Dry evil in autumn can easily damage the lungs, and the skin is also prone to dryness, shavings and itching.
In autumn, in terms of skin care, you should pay attention to avoid excessive cleaning. Whether it is facial cleanser or shower gel, it is recommended to choose one that does not contain saponin. Moreover, after cleaning, you must moisturize and nourish as soon as possible when the skin is still moist to lock in the moisture of the skin.
Recommended food: Mushroom soup
Recommended matching: vegetables, eggs, etc.
Mushroom soup has a high calcium and phosphorus content. Drinking more mushroom soup can lighten dark circles and moisturize the skin and hair.
4. Lip
Lips are directly exposed to the mucosa, which is particularly prone to dehydration and dryness.
The correct autumn lip protection should master four principles: First, keep warm and avoid wind and cold, second, moisturize and prevent dryness and cracks, third, choose skin care products carefully, and fourth, wash frequently to avoid pollution.
Keep your lips moist and don’t be superstitious about lip balm. In fact, the most common glycerin can often play a good moisturizing role. You also need to change the bad habit of licking lips. Drink more water in daily life, eat more fresh vegetables and fruits such as pears, water chestnuts, and grapes that nourish yin and promote salivation.
Recommended: Topical lip balm
Cooked lard (oil after boiling), half of honey, mix well, apply lips once a day in the morning and evening.
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