"One white covers three ugliness, one fat destroys everything", which shows how important it is to be white and thin. Whitening of the skin can be achieved through makeup, but it is not easy to make the body thinner.
Especially now people have a better living standard and eat more and more delicious food. Once they can't control their mouths, their weight will increase, and the fat on their stomachs will be more visible to the naked eye.
In fact, if you want to lose weight, it is most important to control your mouth. Eat less high-calorie and high-greasy foods in daily life, avoid staple foods that gain weight, and with reasonable fitness, it is not a problem to lose weight.
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The five major staple foods that are "fast to grow meat". There are no rice and steamed buns. Many people may eat
[Fried noodles]
People who want to lose weight should not eat fried noodles. The main ingredient of fried noodles is starch. After digestion and decomposition, starch will be converted into glucose . It is not only the main nutrient for the human body, but also the main substance for the human body's digestion and energy supply.
However, it is not recommended to eat fried noodles frequently, because fried noodles will be covered with a layer of oil when they pass through the high temperature of oil. Eating too much will cause calories to exceed the standard and convert into fat to accumulate in the body. Over time, it will lead to obesity.
Research found that a dish of fried noodles contains 480 calories and needs to climb the stairs for 61.4 minutes to consume, which is enough to show that it has a lot of calories, so people who lose weight are not recommended to eat fried noodles.
[Noodle instant noodles]
Generally, instant noodles contain relatively high calories, which is easy to cause weight gain. Noodle instant food is a fried food and contains relatively high calories. Obesity occurs in the body because of increased intake and too little expenditure, and the excess calories are stored in the form of fat.
Noodle cake belongs to carbohydrate . Regular eating starch will induce obesity. Moreover, the seasonings in instant noodles contain more salt, which is a high-salt diet. Eating them for a long time may cause an increase in blood pressure, and it will also cause damage to the kidneys, damage the vascular endothelium and cause atherosclerosis. Therefore, it is not recommended to eat instant noodles frequently.
【Cool skin】
Adjust amount of cold skin will not cause the body to gain weight, but eating too much can cause people to gain weight. Cold peel is mostly made of rice or wheat starch . Starch is a type of polysaccharide. It can be hydrolyzed by amylase in the body, decomposed into glucose, and absorbed by the human body. The glucose absorbed by
provides energy for daily activities, no more than 6 taels per day, and generally does not cause obesity. However, if you eat too much, it will increase glucose production, and the endless glucose consumed in daily activities will be converted into fat, causing obesity.
If you suffer from obesity, be careful not to eat too much cold skin, or reduce the intake of other starchy foods such as steamed buns and rice when eating cold skin.
【Fried Bars】
Fried Bars contain higher fat, and every 100g of Fried Bars contains 17.6 grams of fat, 51 grams of carbohydrates, and 388 calories. If you eat too much, fat and calories cannot be excreted in time, it may cause weight gain. Especially in the morning, try to eat less foods such as fried dough sticks, high-calorie, and high-fat foods, to avoid affecting weight loss.
【Dumpling】
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