With the development of society, people's living standards and medical technology are constantly improving, while China's population is aging faster and faster. Many people have more or less health problems in their bodies due to long-term unhealthy diet and irregular routines.
Many diseases were not common before, but in recent years, they have frequently appeared in the public's sight, and even the number of patients is increasing, such as cerebral infarction .
People who often read news should know that the incidence of cerebral infarction in my country is getting higher and higher. For example, employees are doing well at work, but suddenly the cerebral infarction is gone, and there are also news about the death of the elderly in their sleep.
Cerebral infarction is a high-incidence disease in middle-aged and elderly people. Once you suffer from cerebral infarction, the damage suffered by the brain cannot be reversed, making the body numb, paralyzed, and even affecting life. For middle-aged and elderly people who are weak in their bodies, this is undoubtedly adding a shackle to their lives. The most important thing is that this disease has become younger and younger.
According to the WHO survey statistics, the number of new cerebral infarction patients in the world every year is nearly half, and both the incidence and mortality rate of cerebral infarction are at the top of all countries in the world. In the last century, the number of cerebral infarction in the United States decreased sharply. By 2011, the incidence of cerebral infarction was only 3.7% per thousand. Why is the incidence rate of cerebral infarction patients in my country so different?
Why are there more and more cerebral infarction in my country, and fewer and fewer in the United States?
First of all, we must look at it from the perspective of social development. The speed of my country's development in the past century is obvious to everyone. With better living conditions, the diet at the dinner table of every household is no longer a "vegetarian banquet".
Some people just like to eat meat , which will cause a lot of fat to accumulate in the body, making blood lipids higher, which is not conducive to blood circulation and easily lead to "traffic congestion" in blood vessels. Not only high-fat foods, but also fried, pickled, sweet drinks, fast food and other diets. Most of them contain high sugar, high salt, and low calories, which will accelerate arteriosclerosis, which can easily lead to plaques in cerebral blood vessels.
Of course, the development of the times is not only a change in diet, but people's lives are richer. " head-down group", " Ge You lying" and other bad postures not only hurt the spine, but also cause long-term distorted postures to cause nerves, blood vessels, etc. to be highly compressed, affecting the circulation of blood . The brain is located above the heart, and it is difficult to reach blood pressure. A long-term posture can easily lead to cerebral ischemia .
Takeaway, subway, express, Huolala , etc., although it saves a lot of time and energy, it also "deprives" the opportunity for physical exercise. This will slow down blood circulation. The body will not only prone to obesity, but also not only will the elasticity of blood vessels be unable to be exercised, but will also cause fluctuations in blood pressure levels.
and Hypertension is one of the main causes of cerebral infarction . Sun Yat-sen University conducted a survey and study and found that nearly 93% of patients with cerebral infarction are accompanied by hypertension, while the people of my country's have relatively weak awareness of the prevention and treatment of "three high diseases", which is also the reason why more and more patients with cerebral infarction in my country are.
In fact, from the above, we can know that cerebral infarction does not necessarily occur when you are old, nor does it necessarily occur when you are young. It affects the incidence and mortality rate of cerebral infarction and has a lot to do with life. After reading the above content, you must learn to avoid it.
. The United States has strongly intervened in the lives of patients with cerebral infarction and forced them to supplement folic acid . This is also the reason why the United States has a low dietary calories, but the incidence of cerebral infarction is lower than that of our country.
Do you want to prevent and treat cerebral infarction? Just supplement folic acid with appropriate amounts?
Folic acid is indeed beneficial to blood vessel health and improve brain blood circulation. It has the meaning of reducing risks and assisting treatment for cardiovascular and cerebrovascular diseases. But if you think it is OK to supplement folic acid by preventing and treating cerebral infarction, you may be a bit underestimated by the disease of cerebral infarction. Because if you want to supplement folic acid, some daily diet contain . As long as you eat a normal diet, pay attention to nutrition and spread, the body will not lack folic acid.
Folic acid is just a nutrient in food, not a medicine to cure diseases and save people. Although eating leafy vegetables, fruits, nuts, grains, etc. regularly is beneficial to your health, it is still a bit "a big deal" when it is used to treat cerebral infarction. Once a cerebral infarction occurs, it will reduce the patient's labor force and require a lot of treatment, which will bring a catastrophe to an ordinary family. Therefore, if you want to prevent cerebral infarction, you should choose effective measures. You cannot try your own risk!
prevent cerebral infarction, do not blindly supplement folic acid. It is very important to do these two things well
: Control blood pressure
above said that hypertension is one of the main culprits of cerebral infarction, because when blood vessel pressure increases, the blood vessel wall will be damaged, slowly leading to blood vessel sclerosis. Therefore, you should pay more attention to your blood pressure, especially those who often feel dizzy, numb hands and feet, headache, fatigue, heart palpitations, , , etc. It is best to check your blood pressure regularly. Patients with hypertension should not change the medicine casually without the advice of their doctor.
2: Be healthy in life
In fact, this is also related to hypertension. The occurrence of cerebral infarction is related to blood vessel blockage and sclerosis, so don’t do things that are not conducive to blood vessels in life. For example, smoking, drinking, staying up late, eating too greasy, not having exercise habits, etc., you can’t feel anything in a day or two. In fact, you are laying the cause of cerebral infarction in your body.
If you find that you have numbness on your face, frequent drooling when sleeping, vision loss, dizziness and headache, dysphagia , it is best to go to the hospital for head CT, nuclear magnetic field, electrocardiogram, cerebral angiography and other tests. Use professional medical means to treat it as early as possible to avoid serious problems.
To sum up, both middle-aged and elderly people and young people may suffer from cerebral infarction. Reduce the incidence of cerebral infarction, check blood pressure regularly, eat a healthy diet, and have a regular schedule. If you find any signs of cerebral infarction on your body, go to the hospital for examination and treatment in time.
References:
1. Home Guide for Patients with Cerebral Infarction 2022-05-04 15:41· Shanghai Medical Association
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