You should avoid talking when you are old! Suggestion: Eat less radish and tofu, eat more 3 more, and prepare for autumn and winter. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready? After the Double Ninth Festival, the we

You should avoid talking when you are old! Suggestion: Eat less radish and tofu, eat more 3 kinds to prepare for autumn and winter. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?

After the Double Ninth Festival, the weather in our north is getting colder day by day. Especially in our Shandong, we clearly feel that the temperature outside has dropped to 11 degrees. Some friends have already put on down jackets when they go out, and it is obvious that winter is already in the beginning before autumn has passed.

So at this time, for older middle-aged and elderly friends. You must know how to avoid talking! It is recommended to eat less radish and tofu and eat more of these three things to prepare for autumn and winter. At this time, someone asked, isn’t tofu a plant-based high-protein ingredient? Shouldn't you eat too much? How do you recommend eating less?

Because tofu is a high-protein ingredient, older friends have begun to decline in metabolism and various functions of the body. Eating too much tofu can easily increase the burden of metabolism in the body. , so you must eat less tofu.

There is a saying that goes, "Radish are on the market, and doctors are off the market"? Now is the season when radishes are on the market in large quantities, so why should middle-aged and elderly people eat less? Friends who know how to do it know that for friends with poor spleen and stomach, eating too much can easily bloat, so it is recommended that middle-aged and elderly friends remember to eat less of these two things. So what three more should I eat? Without further ado, I will share the information with you directly.

First example: Spinach

Spinach is the most popular seasonal vegetable in autumn. It is rich in calcium, iron and other nutrients. Especially for middle-aged and elderly friends, they don’t know what to eat in autumn, so they must remember to arrange an extra meal of spinach for their family.

Recommended recipe: Spinach Bun Soup

. First prepare a fresh tomato from the top and cut it into a cruciferous knife, then place it in boiling water for five seconds. Remove the outer skin after five seconds.

. Cut a scallion into chopped green onion, put 500 grams of spinach in clean water and rinse it. Then cut it into small pieces about three centimeters and put it in a bowl. Fresh hen eggs, one egg white is separated from the egg yolk, add 100 grams of flour to the egg white, and quickly stir it into a lump shape with chopsticks.

. Heat the wok and add hot oil. After the oil is heated, put the prepared chopped green onion and stir-fry. Then stir-fry the prepared tomatoes over high heat to make the soup. Add a spoonful of light soy sauce to the inside, and then add half a spoonful of dark soy sauce to adjust the color. Add four spoonfuls of boiling water and cover and bring to a boil over high heat.

. After boiling the water, skim off the foam inside, and then add a little salt and pepper to it to taste. Put the prepared pimples in. Stir constantly with a spoon. Boil over high heat for two minutes. Then pour in the prepared egg liquid and cook quickly to make shape.

. Then put the prepared spinach in, heat it until a little sesame oil is poured in for one minute and you can eat it out of the pot.

Second example: pork head

As the saying goes, the beginning of autumn is coming, and you will get fat in autumn . It is late autumn. For middle-aged and elderly friends who are over 50 years old, don’t forget to eat more pork head meat. One of the best parts of pork is it. It can be said to be fat, tender, fresh and fragrant, and it tastes neither fishy nor tickle.

Recommended recipe: Cucumber mixed with pork head

. First prepare two fresh cucumbers and put them in clean water to rinse them. Then put it on the chopping board with a knife and chop it into small pieces, and put it in a bowl.

.15 yuan for braised pork head, cut it diagonally into thin slices and put it in the cucumber. Smash the garlic into a paste, then add a spoonful of light soy sauce, a spoonful of aged vinegar, , two spoonfuls of white sugar, a spoonful of salt, and then pour a spoonful of hot oil. Just stir well with chopsticks.

. The prepared sauce is poured directly on top of the cucumber and pork head, and sprinkle a handful of chopped green onion and a little white sesame seeds on it. Fold quickly and evenly and you can eat it.

The third sample: fish

Fish is a high-protein and low-fat dish. Eat more fish in autumn to supplement the nutrition in the body and not gain weight. Especially for female friends who are losing weight, eating more fish has many benefits for our bodies!

Recommended recipe: scallion oil fish

. First prepare a fresh big Yellow River carp to remove the scales and internal organs, and then change it to a flower knife on the surface. Cut a scallion into chopped green onion. Cut the old ginger into thin slices.

. Then put the onion and ginger directly on carp , and steam it in a pot for 15 minutes. If the carp is small, we only need to steam for eight minutes. For me, a big carp with more than 3 pounds, it takes 15 minutes to steam.

. Take out the steamed carp slowly, and then pour out the excess soup inside. Pick out the slices of onion and ginger inside. Add a spoonful of light soy sauce and a spoonful of aged vinegar to it, and sprinkle a little shredded green onion on top. Just pour two spoons of hot oil and you can eat it out of the pot.

OK, the above is the specific sharing of this article. Do you also know what ingredients should middle-aged and elderly friends eat more? Welcome to share with us in the comment section. See you next time.