It is autumn and winter now, and many people will experience symptoms of dry mouth and bad breath. Especially for some old smokers, as they get older, the liver fire in their bodies becomes more and more prosperous, and these liver fires are relatively large. In addition, the weather is dry in autumn and winter, and most of the food people eat is spicy, which makes it easy to get angry. When symptoms of irritation occur, in addition to taking drugs that clear heat and reduce fire in time, we must also regulate our diet. So what foods are likely to cause inflammation in autumn and winter in our daily lives? In fact, these foods are quite "bitter" to the people around you and me. When we live in a dry and cold environment, we should pay attention to some ingredients and drinks that are hot.
1, bitter melon
We know that bitter melon contains a kind of bitter melon . It can stimulate the secretion of saliva and gastric acid in our body, thereby playing a role in removing fire. However, bitter melon is cold in nature. If we eat too much bitter melon, it will lead to "bite melon syndrome". The most obvious manifestation of bitter gourd is "inflammation". It is difficult for some people who are healthy to accept this behavior. For people with cold constitutions, the symptoms of "hazing" are even more serious. So everyone should eat less bitter melon in their daily life!
2, hot pot
Many people like to eat hot pot very much during the season. However, in autumn and winter, hot pot is very likely to cause heat. Because what people like most when eating hot pot is spicy. Therefore, it is easy to cause a variety of symptoms of inflammation in the body, such as dry mouth and tongue, dry throat, swollen and painful gums, constipation, etc. If you like to eat hot pot in autumn and winter, it is recommended that you eat less hot pot because this is a food that is prone to heat. In addition to hot pot, , hot foods such as hot dogs and duck intestines are not suitable for eating frequently. Because this kind of food can easily cause us to have symptoms of heat, it is best to avoid eating hot pot when the seasons change. When the temperature is relatively low in winter, be careful to keep warm. This will prevent the symptoms of ignition.
3, Chili
3, Chili
The temperature is low in autumn and winter, so eating some chili appropriately is very good for the body. However, when life is under great pressure, it is impossible to control your diet normally and control your pepper intake, which is actually very necessary. We usually eat some chili to make the taste buds more appetizing, but many people will become dependent on chili. Once the chili is eaten too frequently, it will cause problems such as loss of appetite and abdominal pain and diarrhea. This is not only unfavorable for digestion and absorption, but also contains a lot of heat in peppers and can also cause inflammation. In addition, the capsaicin contained in peppers can also irritate the gastric mucosa, causing symptoms such as gastric ulcer disease and gastritis. Therefore, when we eat chili, we should supplement the vitamin content. Eat more , carrots, , tomatoes and other vegetables not only to supplement vitamins, but also to improve problems such as bad breath and constipation. We should also help gastrointestinal motility in our daily lives.
4, sweets
Although sweets are delicious, you should not eat too much, otherwise it will easily cause oral ulcers and oral inflammation. Moreover, excessive sugar can also cause the body to lack vitamin B1, which can promote the body's metabolism and accelerate blood circulation, thereby causing inflammation. In addition, some staple foods with higher sugar content, such as steamed buns, rice, bread, etc., are also prone to cause inflammation, and these foods are not suitable for eating in autumn and winter.
If you want to reduce fire and protect your stomach in autumn and winter, you can choose the following delicacies.
The first delicacy is jujube porridge. This food not only has a very good effect in nourishing the stomach and strengthening the spleen, clearing heat and detoxifying, but also has a good effect in regulating the stomach and intestines and can effectively improve the discomfort caused by constipation.
The second delicacy is to make porridge with Tremella and rock sugar. Tremella glutinous rice is used to nourish the middle and nourish the qi, and has the effects of nourishing yin and moistening the lungs and nourishing the stomach; rock sugar has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, promoting fluid and quenching thirst; Tremella also has the effects of regulating the stomach and intestines!
The third delicacy is lotus seed lily porridge made with fresh lotus seeds and rock sugar. This dish can nourish the stomach and clear the lungs and produce saliva!
The fourth dish is to use fresh radish to mash it into juice and make it into a decoction and drink it. This dish can not only clear heat and relieve cough, but also detoxify, promote salivation and quench thirst!
The fifth delicacy is a Tremella lily porridge made of lotus seeds and rock sugar. This porridge has the effect of moistening the lungs and nourishing yin and is easily absorbed and utilized by the human body!
5, fried food
In life, many people like to eat fried food, but do you know? This type of food is also a food that is prone to heat. Because most such foods contain a lot of oil, which will produce calories after decomposition in the human body. If the body itself has fire, eating fried food will aggravate the inflammation of the body and cause inflammation. Eat more light vegetables, rice, fruits, etc. during your daily diet, and eat more vegetables and fruits to regulate the body's temper. If you have already experienced a relatively serious deficiency or saryngeal disease, you also need to take some medicine for treatment. However, in daily diet, everyone should be careful not to take medicine blindly or take some high-calorie and high-fat foods. This will not only prevent the fire from reducing the fire, but will aggravate the fire in the body. In autumn and winter, it is recommended that you use less cool and cold food to avoid aggravate the body's ignition. In addition, usually eat more things that nourish yin and moisten dryness to help clear the fire in the body.
6, Drinks
Many people like to drink cold drinks and also like to drink iced drinks. When the weather gets cold, a drink can indeed reduce the fire. But this will increase the heat in our body. Dry weather can easily lead to water loss in the body, and drinking some cold drinks can easily lead to heat. So in this season we must be careful not to drink iced drinks. Also, don’t drink too much, just one or two cups a day, don’t drink too much. Because drinking too much of some drinks may also cause inflammation.
Take good care of yourself in autumn and winter.
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