The ancients believed that three months of spring were the season when all things resurrected. Nature is full of vitality and plants are thriving. To adapt to this environment, you should go to bed early and get up early and take a walk in the courtyard.

The ancients believed that three months of spring were the season when all things resurrected. Nature is full of vitality and plants are thriving. To adapt to this environment, you should go to bed early and get up early and take a walk in the courtyard. Put on your hair and relax your body so that your mind can be relaxed with the energy of your hair. The conscious activity should adapt to the spring aura, not violate it, release more animals instead of killing, reward more and punish less, give more and take less. This is in line with the qi of spring and is a method of health preservation. Violating this method will damage the liver and will cause cold changes in summer. This is because the foundation for health preservation in spring is poor, so the conditions for summer growth are insufficient.

Summer is three months, a season of lush and beautiful plants. The yin and yang energy of heaven and earth are connected up and down, and various plants and trees bloom and bear fruit. To adapt to this environment, you should lie down at night and get up early, and don’t hate the long sunshine during the day. There is no depression in my heart, which makes my face beautiful. And make the pores unobstructed, just like being attracted by the thing you love, so that the yang energy can be dispersed. This is the corresponding to the growth of summer and is the method of nurturing and growing. If this principle is violated, it will damage your heart and you will suffer from malaria in autumn. This is because the foundation for growing up in summer is poor, and the ability to provide astringent in autumn is also poor, and you will get serious illness during the winter solstice.

Autumn is the season when plants and trees naturally mature. The weather is fast and the earth is clear and bright. To adapt to this environment, you should lie down early and get up early and move with the chicken. Maintain a stable will, thereby soothe the impact of the rushing energy in autumn on the body. Keep your spirit inward, be neither anxious nor impatient, so that the stern and murderous aura in autumn can be calmed. Do not let the will go out, and make the lung qi clear and even. This is the corresponding energy of autumn harvest and the method of nourishing the harvest. If this method is violated, it will damage lung qi , and you will have a leucorrhea disease in winter. This is because the foundation for autumn convergence is poor, and the ability to supply hidden energy in winter is also poor.

Three months in winter is the season when all things are lurking and hiding. The cold weather freezes the river and the earth freezes. At this time, the yang energy cannot be disturbed. To adapt to this environment, you should go to bed early and get up late, and you must wait until the sun comes out before getting up. Make your will feel as if it is hidden, and your heart is full and it seems to have been satisfied. Also avoid the cold and keep warm. Do not let the skin open and sweat, and frequently consume yang energy. This is the corresponding to the qi of winter storage and the method of nurturing storage. If this principle is violated, it will damage kidney qi , and in spring, you will suffer from impotence and syncope. This is because the foundation of closure in winter is poor, so the ability to provide health care in spring is insufficient.

If it violates the spring qi, then the Shaoyang qi cannot be generated, which will cause internal depression of the liver qi and cause lesions. If the summer qi is violated, the sun's qi will not grow, which will cause the heart qi to become weak. If it violates the autumn energy, then the Taiyin energy cannot be restrained, which will cause the lung heat and leaves to burn and swell. If the qi of winter is violated, the qi of Shaoyin cannot be hidden, which will weaken the kidney qi. The changes in yin and yang in the four seasons are the foundation for the growth and collection of all things. Therefore, the sage follows this law, maintains health in spring and summer, and adopts and collects in autumn and winter to adapt to the fundamental principles of health preservation. If this principle is violated, it will destroy the original essence and damage the body. Therefore, the changes in yin and yang in the four seasons are the origin of the growth and collection of all things and the origin of life and death. If you violate it, disaster will occur; if you obey it, you will not get seriously ill. Only in this way can we say that we have mastered the rules of health preservation. However, only saints can follow this law of health preservation, but ignorant people will violate it. If you follow the law of changes in yin and yang, you will survive. If you violate the law of changes in yin and yang, you will die. If you follow this law, you will be stable. If you violate it, you will be in trouble. If you do not follow the changes of Yin and Yang and violate them, you will get sick. The disease is called level .

1 is mainly horse , and it is believed that nourishing is suitable. The qi that grows in spring and summer nourishes yang, and the qi that is collected in autumn and winter nourishes yin. Advocate the health concept of adjusting yin and yang according to the seasons. Li Shizhen From the compatibility rules of the four seasons of medicine, it emphasizes the principle of treating the times.

2 is represented by Wang Bing , and it is believed that the nourishing is the system.Those who are good at maintaining health should use medicine, food, cold, heat, and coolness to control the prosperity of yin and yang in the four seasons. Through mutual control, mutual nourishment can be achieved so that yin and yang are not biased and to protect health. "Eat cool in spring and cold in summer to nourish the yang" to control the excessive yang; "eat warm in autumn and hot in winter to nourish the yin" to control the excessive yin.

3 is represented by Zhang Jiebin , and advocates the establishment of rules for mutual treatment of diseases in the four seasons. Yang is the root of yin, and nourishing the yang in spring and summer is to nourish the yin in autumn and winter; Yin is the foundation of yang, and nourishing the yin in autumn and winter is to nourish the yang in spring and summer. Today's , winter diseases and summer treatment , spring diseases and winter treatment reflect this spirit.

4 is represented by Zhang Zhicong , and it is believed that nourishing one is to supplement it. When the yang is strong outside and weak inside in spring and summer, we should replenish the yang that is weak inside; when the yin is strong outside and weak inside in autumn and winter, we should replenish the yin that is weak inside. #Novice Xiaobai sprints 1000 fans#​