Soy milk is the standard for many people’s breakfast. When it’s cold, drink a bowl of hot soy milk for breakfast to warm your stomach and heart.
And soy milk is not only delicious, but also rich in high-quality protein , calcium, etc. Drinking it regularly is very good for the human body -
Drink a cup of soy milk every day, which has so many benefits!
Soybeans are made into soy milk. In addition to the loss of dietary fiber content (mostly found in soybean dregs), other nutrients can be basically retained, and they are more easily absorbed by the human body. They are suitable for drinking by children and the elderly.
In addition, drinking a cup of soy milk every day can also gain a lot of benefits:
1. Preventing osteoporosis Soy milk has obvious advantages over other foods in preventing osteoporosis . Because it is not only rich in calcium, it also contains phytoestrogenic substances - soy isoflavone .
When the human estrogen level decreases, it can cause a large amount of bone calcium loss. Therefore, women with insufficient or lack of estrogen are more likely to suffer from osteoporosis, which is also one of the important reasons why women are prone to osteoporosis during lactation and or when ovarian function is low.
The soy isoflavones in soy milk are natural phytoestrogens. They have a bidirectional regulation and balance effect, which can help maintain estrogen levels in the body, thereby reducing the risk of osteoporosis.
2, prevent three highs and reduce the risk of obesity
Soy milk is rich in various trace elements, such as potassium, magnesium, etc., which can help control blood pressure. Soy milk has low fat content and the fat contained in it is plant fat, mainly unsaturated fatty acids, which is not easy for people to intake too much fat, which is beneficial for regulating blood sugar, , blood lipids, , reducing the incidence of obesity, and maintaining the body shape.
3, prevent cardiovascular diseases
Soy milk is also rich in lecithin , saponin and other nutrients, which is conducive to preventing cardiovascular diseases such as coronary heart disease , atherosclerosis.
"Bencao Huiyan" also records that soybeans "boiled juice and drink can moisten the spleen dryness, so they eliminate accumulation of dysentery." It is enough to prove that soy milk is of great benefit to health.
picture soy milk is a "perfect match". When you sleep soundly, your liver and kidneys are also good
I believe everyone is tired of drinking ordinary soy milk. Today, the editor recommends a few "perfect matches" methods, which are very simple and delicious and more nourishing -
mung bean lily soy milk: moisturize dryness and clear heat
mung bean lily soy milk
Ingredients: 30 grams of mung beans, 30 grams of soybeans, 320 grams of lily html, 800 ml of water. Method: Soak mung beans, soybeans and lilies in water for 30 minutes, remove and wash; add 800ml of water and put it in a soy milk maker, and beat it into soy milk.
mung bean lily soy milk is more suitable for autumn, especially when the autumn is hot.
Lily contains trace elements such as calcium, phosphorus, iron, etc., which has the effect of nourishing and moisturizing dryness. mung beans have the effect of clearing heat and relieving heat. It is most suitable to eat some mung beans when autumn tigers come.
sesame black soy milk: nourishing liver and kidney
sesame black soy milk
Ingredients: black sesame 10 grams, black bean 40 grams, 40 grams of soybeans, 1200 ml of water, appropriate amount of sugar.
Method: First soak the black beans and soybeans in water and soften them, remove them and wash them, then put them in the soy milk maker with the black sesame seeds, add appropriate amount of water, crush them and cook them, filter out the bean dregs and you can eat them.
Black sesame is known as the "food of immortality". It has the effects of nourishing blood, moistening intestines, nourishing hair, etc. It is an excellent ingredient for nourishing yin and moisturizing the skin. Eating it regularly can help to prevent aging, beautify and nourish the skin.
. Traditional Chinese medicine believes that black beans are sweet and astringent, have a mild nature, enter the liver and kidney meridians, and have the effects of nourishing yin and blood, calming the mind, improving eyesight, and benefiting the liver. It is of great benefit to those with insufficient kidney qi, kidney deficiency, and premature white hair.
These two black foods are "strongly joined forces". They make soy milk with soybeans, which helps blacken hair, moisturize the skin, and nourish the liver and kidneys.
Five Red Soy Milk
Five Red Soy Milk Ingredients: 15 grams of wolfberry, 30 grams of red beans, 30 grams of dates, 30 grams of red peanuts, and appropriate amount of brown sugar.
Method: Soak the red beans for more than 2 hours in advance, remove the seeds of the dates, put all the ingredients into a soy milk maker, and add appropriate amount of water to make soy milk.
wolfberry, our old friends for health care, is sweet in taste and mild in nature, enters the liver and kidney meridians, and has the effect of nourishing the liver and kidneys and improving the eyesight.
. Red dates are sweet and warm in nature, which can nourish the stomach and spleen, help sleep and calm the mind. Eating them regularly can help relieve insomnia caused by restlessness.
Wolfberry and red dates are combined into soy milk and drink it. It has the effects of replenishing qi and blood , strengthening the spleen and stomach, nourishing blood and calming the mind and , and relaxing the liver and relieving depression. It is especially suitable for people with deficiency of qi and blood.
Tips: People with both qi and blood deficiency generally show fatigue, restlessness, soreness in the waist and knees, dizziness, tinnitus , internal heat and thirst, constipation, etc.
Sanbao soy milk
Sanbao soy milk ingredients: 50 grams of soybeans, 50 grams of black beans, and 5 chestnuts.
Method: Soak black beans and japonica rice in clean water overnight and drain the water; put the soaked black beans and japonica rice into a soy milk maker, add the peeled chestnuts, pour 600 ml of water, and make it like making soy milk.
Black beans have the effects of regulating the middle and lower qi, nourishing yin and kidney, dehumidifying and promoting diuresis, and are also very beneficial for protecting blood vessels and the heart. Chestnuts are called "kidney fruit". Eating them regularly can help nourish qi and strengthen the spleen, and delay human aging. They are ideal health care fruits for the elderly.
Autumn and winter are the golden period for kidney nourishment. People with early kidney deficiency symptoms such as frequent urination, gray hair, insomnia, and fear of cold can often drink this bowl of Sanbao soy milk.
Note: Patients with chronic renal failure or other patients who need to limit their protein intake will reduce their consumption.
(Daily push for health)
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