Press daily according to health care
Q:
Health care lord, hello. I have a relative who is selling black wolfberry . He told me that black wolfberry is not only more effective than red wolfberry, but also can anti-aging, lower blood sugar and prevent arteriosclerosis. He has been advised to buy it.
Is this true?
In recent years, black wolfberry has become like a group of "dark horses". It has entered the life of the health party and has once surpassed the red wolfberry.
According to merchants' promotion, black wolfberry can prevent arteriosclerosis, lower blood sugar, and anti-aging, which is much better than red wolfberry! Is
really the case?
In fact, no matter which color of wolfberry, the health effects are roughly the same.
For example, in terms of the effects of nourishing the liver and kidneys and improving the eyes, black wolfberry is as excellent as red wolfberry. For people who need to use their eyes frequently and stay up late, eating them in moderation has certain benefits.
As for beauty or aging prevention and treatment, black wolfberry does have a certain effect.
Black wolfberry has a relatively large amount of anthocyanin (up to 28%), so it has good antioxidant effects.
As for other functions promoted by merchants, such as anti-atherosclerosis, lowering blood sugar, anti-cancer, etc., these statements are too exaggerated.
Because of these health care effects, they are mainly derived from "antioxidation" and there is no direct clinical trial data.
So, if you just want to supplement anthocyanins, it is actually not very cost-effective to eat the more expensive black wolfberry.
It is better to eat some "civilian food" rich in anthocyanins, such as mulberries , blueberries, grapes, cabbage, purple corn and other purple black vegetables and fruits.
In short, if you want to buy black wolfberry to try it out, there is no problem, but if you want to get the magical effects promoted by the merchant, it is lingering!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-