I believe that everyone often hears this sentence in life: "There is no yang energy and all diseases will occur." For everyone, the yang energy in the body is very important, and strong yang energy is an important guarantee for health. Especially for male friends, if they have sufficient yang energy, they will be stronger and have better energy.
, and it was found that most men with "full yang energy" have three common features. Let's take a look at how many of them you occupy. If it accounts for more than two, it is worth congratulations.
"3 commonalities"
1. Stick to fitness
0 Men will shoulder the responsibilities of their families when they reach a certain age. When they are busy with daily work, they will easily ignore physical exercise. After get off work every day, lying on the sofa to watch TV and mobile phones is the norm for many people. If you exercise too little, your yang energy will not be raised and your physical fitness will naturally become worse and worse.
But some self-disciplined men insist on fitness after they are free, spending one or two hours a day, or sweating profusely in the gym, or running at night to exercise. In this way, the sun will be protected and healthy.
2. Don’t stay up late
Staying up late has become a common situation in modern times. Some people play with their phones before going to bed, and it is unknowingly early morning. Late sleeping has a great negative impact on people. If you stay up late often, your body will not get a deep rest after a day of fatigue, and your balance will be unbalanced, and your yang energy will be lost a lot.
So those men with sufficient yang energy often go to bed early and get up early, with regular work and rest. Moreover, after exercise,
is easier to fall asleep and they are very stable during the sleeping process, so that their body's self-recovery is very good.
- Don’t drink alcohol, love to drink tea
In modern society, wine table culture is very popular, and drinking is one of the reasons for accelerating the loss of yang energy. After drinking, the burden on the body is increased. Especially excessive drinking is extremely stimulating and affecting normal metabolism, thereby driving away the yang energy in the body. Over time, physical fitness will decline and some health problems will arise.
But men who like to drink tea can nourish their body and mind through drinking tea. Tea is a traditional drink in our country. It is naturally nutritious. Different teas have very different benefits to the body after drinking. Below, let’s take a look at some of the 3 kinds of teas that tea lovers often drink!
- Qingchi chrysanthemum tea
In daily life, male friends are more frequently exposed to fever due to high pressure, so drinking chrysanthemum tea is a habit of many people.
Chrysanthemum is not only an ornamental flower, it is rich in natural nutrition and is used for making tea and drinking, which can bring many benefits to people, such as removing fire and reducing dryness, relaxing the body and mind, etc. It is autumn now, and the yang energy is easily lost and the weather is dry, so it is good to drink some chrysanthemum tea regularly.
Of course, chrysanthemum tea is also quite particular in the selection. Qingchi chrysanthemum, which has been famous in the Northern Song Dynasty, has outstanding quality among similar ones. It is a variety cultivated in Kaifeng. It has a golden appearance and a wide variety of substances inside, making it excellent for making tea.
The growth of Qingchi chrysanthemum has always adhered to green and natural. Because its planting area has a superior environment and can provide sufficient nutrients, it does not require manual fertilization or pesticide. It is picked and dried and brewed. Each time it is taken and brewed in a cup, the tea soup is fragrant and tastes fresh.
- Phoenix Narcissus
For those who like to drink tea, tea cannot be separated from all year round. Therefore, oolong tea with mild nature is a common one in many people's homes. Especially the Phoenix Narcissus, as a famous product among Oulong, has always been very popular.
The origin of Phoenix Narcissus is in Guangdong. Here, Phoenix Mountain was planted in ancient times. Because of the high humidity, deep soil and lots of clouds, the tea produced is of excellent quality.
Phoenix Narcissus with complex production process, the finished product is as fresh as green tea and as mellow as black tea. It is neither cold nor hot, and most people can drink it. When brewing this tea, it has a fragrant flower aroma, the soup color is bright and yellow, and the fragrance remains after drinking a few cups.
- Fatae Tea
Fatae As a plant seed, it absorbs a lot of essence when it grows. After it matures, it will be picked and processed, and it will be refreshing and smooth to make tea. Many men like to eat foods with heavier taste in their lives, which is prone to discomfort in their throats, and drinking Fat Sea Tea is very moisturizing. Moreover, Fat Sea has other values, and the various ingredients it contains can help adjust the body's state.
High-quality Finished Pang Dahai product, full grains and bright color, like this one in China Traditional Chinese Medicine. It uses fresh seeds harvested in the season as raw materials, and manually selects them to be large in size and good in appearance, and cleans and drys them, so the quality is very high.
The processed fat sea is clean and tidy. Take one or two pieces at a time and soak it in hot water. It will soon expand. The tea soup is moist and shiny, and it makes people feel very comfortable after drinking it.
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