The human skeleton is a very magical existence, just like the "pillar" of a house, it is an indispensable existence. If human bones are damaged, it will not support our ability to move well and will also endanger our health. The most common bone disease in
- osteoporosis , which is a major "natural enemy" of bones. If you unfortunately suffer from this bone disease, then your bones can be described as "tofu shit", which is very fragile.
Generally speaking, this bone disease is very common among the elderly, but it does not belong to an elderly disease. More and more young people are also beginning to have the problem of "premature aging" of bones, which is mainly related to bad eating habits.
Not only the elderly should be wary of osteoporosis, these two types of people are also prone to "seek" by osteoporosis
1. People who lack exercise
People who lack exercise are more likely to suffer from osteoporosis than people who have long-term exercise. As we all know, if you don’t exercise for a long time, the muscles and bones of the human body will not be effectively exercised. If you don’t exercise for a long time, it will greatly reduce bone density and lead to bone fragility. Over time, osteoporosis will “come to the door.”
2, people with three highs
Many people don’t know that the “three highs” are also the “accelerator” of osteoporosis. Among them, the one who is more likely to suffer from osteoporosis is the hyperglycemia people, because high blood sugar will increase excretion of calcium and phosphorus, reduce bone density, and cause damage to the human bones.
Related studies have found that long-term use of hypoglycemic drugs, such as rosiglitazone, will reduce bone density, thereby causing osteoporosis.
What are the symptoms of the human body when osteoporosis occurs?
●Legs and feet often feel weak and easy to get tired;
●Joint flexibility has severely decreased;
●Leg cramps often occur, affecting sleep at night;
●Frequently feel soreness in the waist, especially after physical activity;
●Failure body becomes shorter, and the chest is hunched, affecting breathing;
These three foods are quietly "hollowing" bones and do not want to cause osteoporosis, try to touch
What’s more serious is that eating too much fat will damage the bones, and in severe cases it will also cause bone deformation. For those who have osteoporosis themselves, I hope you can eat as little as possible or not. Please take it to heart and avoid " disease entering from the mouth".
2. Long-term heavy taste of high-salt foods will cause great harm to the body. There are many high-salt foods, such as adding a lot of salt, MSG, chicken essence, soy sauce, light soy sauce, oyster sauce, etc. when cooking. All of them contain salt, or foods marinated with a lot of salt, are not suitable for long-term consumption and endangering bone health.
Because too much salt can increase calcium loss and aggravate the condition of osteoporosis. Research and experiments have shown that if the amount of calcium in the urine remains unchanged if the amount of salt is eaten more than this amount every day, it will cause more calcium to be lost from the body. The more calcium is lacking, the more fragile the bones are.
3, Strong Tea
Many people who are older like to drink strong tea, but drinking too much strong tea can also accelerate bone loss. Because tea contains a large amount of xanthine alkaloid compounds, when too much of this substance is consumed, calcium will be excreted from the urine, which not only loses the nutrients required by the bones, but also greatly inhibits the utilization and absorption rate of calcium. The bone mass in the body is constantly lost, endangering bone health. Over time, it induces osteoporosis.
If you want healthy bones, we can start from these 2 points in life
1. Adhere to calcium supplementation Camel milk contains a large amount of calcium. Small molecule calcium is the easiest to digest and absorb in the human body. Adhering to drinking camel milk every day can help supplement calcium and strengthen bones, promote children's growth and development, and prevent osteoporosis.
As a special health food in Xinjiang, many long-lived elderly people must drink a cup of camel milk every day. In addition to being rich in calcium and strengthening bones, camel milk also contains unsaturated fatty acids. This nutrient can help the human body prevent cardiovascular and cerebrovascular diseases ; camel milk can also help diabetes patients to control blood sugar.
Recommend everyone to drink the "Suyuyoutu" produced by Xinjiang ranch. It is a high-quality camel milk source with a strong and mellow taste. As a cost-effective and authentic camel milk, local people love to drink it. Moreover, camel milk is also relatively mild and does not contain allergens. You will not have diarrhea or allergic reactions after drinking it. Let your family drink it with confidence!
"Seiyue Youtu" also contains a large amount of fatty acids, protein , which supplements the human body with sufficient energy. Regular drinking can enhance the body's immunity and strengthen the body; a cup of camel milk every day, the rich calcium contained in can strengthen bone density, improve bone quality, improve bone sub-health status, and prevent osteoporosis.
2. Bathing in the sun more often now everyone likes to stay in the "greenhouse" all year round, especially in summer. In fact, it is very beneficial to bask in the sun properly. UV rays in the sun can promote the synthesis of vitamin D and improve the intestinal absorption of calcium and phosphorus. It is recommended that you sanitize for 15 to 30 minutes at the right time every day.
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