If you want to improve stomach function, most people need to start with diet, because the stomach is actively involved as a digestive organ when obtaining food in daily life. If you do not maintain good eating habits, you will always overeat and consume highly irritating and difficult-to-digest foods, and increase stomach pressure, which will cause diseases. Those who value health care will choose light foods to provide nutrition, which will naturally improve stomach function.
Can drinking millet porridge regularly nourish the stomach?
Xiaomi is a healthy food and is very suitable for cooking porridge. It contains rich carbohydrates , amino acid , vitamins and trace elements. It is soft and rotten after cooking porridge. It is not only light but also easy to digest. It has the effect of strengthening the spleen and stomach , and the nutrition can also be quickly absorbed and utilized by the human body.
For people with indigestion and poor stomach, drinking millet porridge appropriately can have health benefits, but not all types of people are suitable. Among them, Spleen and stomach deficiency and cold Do not drink too much millet porridge for patients with indigestion. Of course, some people have allergic constitution . After eating millet, you will have allergic reactions and should stay away.
What foods can be eaten to nourish the stomach?
1, 方后方
, If you want to take good care of your stomach, you should choose the right food. Among them, 方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方后方� As a fungus food, erectus contains protein , vitamins, minerals, etc., which has the effect of in protecting the spleen and stomach , and can also enhance the body's ability to fight tumor .
In addition, some people have stomach problems recurring, which is actually caused by Helicobacter pylori infection , and the nutrients in cereus cereus can help inhibit Helicobacter pylori.
2, pumpkin
Take good care of the stomach diet. You can't be careless in this regard. If you can choose pumpkin to provide nutrition in your life, you will find that your stomach function will be enhanced, especially if you eat inappropriately for a long time, which will lead to gastric ulcer , , , 5 Chronic gastritis has a high prevalence, so indigestion , and the stomach feels pain. You might as well use pumpkin with millet to cook it into porridge, which can have a good effect of nourishing the stomach .
The pectin substance in pumpkin can form a protective film in the gastric mucosa area, reduce the damage to the mucosa, promote the repair of the mucosa by , and other sugar substances, carbohydrates, and vitamins can be obtained, which has the effect of to enhance resistance .
3, yam
yam is recommended for people with bad stomachs to provide nutrition, which has the effect of maintaining nourishing the stomach . From the perspective of traditional Chinese medicine, has weak spleen and stomach, indigestion, can be used to assist in regulation with yam, which is easy to digest and provides a lot of energy, which can increase the feeling of fullness, and also obtain various nutrients needed by the human body. The mucus protein it contains can assist in repairing damaged gastric mucosa.
4, lotus root
lotus root can be used to make soup and drink, with a fresh smell and slightly sweet taste. It contains rich nutrients and has the functions of to clear heat and cool blood, strengthen the spleen and promote appetite, and tonify blood and promote muscle . Many people have lower stomach function, poor digestion, lose appetite, eat less food, and may lack nutrition and energy supply. You can use lotus root with pork ribs to make soup to eat. After nutrition is provided, it can promote spleen and stomach health and reduce the symptoms.
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