Cardiovascular disease is a chronic killer that threatens human health. It is regarded as a major disease that affects human lifespan, along with cancer. Although cardiovascular disease is a benign disease, its incidence and mortality are no less than cancer. Therefore, in daily life, everyone should also put the prevention of cardiovascular diseases on the agenda. Many people believe that only older people will deal with cardiovascular diseases, but this idea is actually wrong. Especially with the development of society, the number of people suffering from cardiovascular diseases has become increasingly younger, and the prevention and treatment of cardiovascular diseases is also imminent. So, in daily life, if you want to protect blood vessel health, what should you do? prevents cardiovascular "sickness". Do these 4 things well every day, and your body may be grateful to you.
1. Low-salt diet
salt is an essential nutrient for our body to operate, because the sodium chloride contained in salt is an indispensable trace element for the human body to perform metabolism, among which the role of sodium ion is crucial. However, if you consume too much sodium chloride, the health impact is unfavorable, because the sodium ions in sodium chloride have a regulatory effect on blood vessels. Intake of large amounts of sodium ions will affect blood vessel regulation, thereby inducing diseases such as hypertension and . Therefore, in a healthy diet, there are also relevant regulations on the intake of salt. Healthy adults should not exceed 6 grams per day. Therefore, everyone should pay attention to the salt intake in normal times, mainly on a low-salt diet to avoid excessive salt intake and induce cardiovascular disease.
2. Low-fat diet
lipid foods are also essential for our bodies, because fatty acids are involved in the synthesis of many important substances in the human body and cannot be missing. However, if you consume too much lipid, it will also have a negative impact, which will lead to excess fat deposits in the blood vessels, causing burden on the blood vessel walls, especially the stenosis of the lumen and atherosclerosis of the arteries, which will affect the elasticity of the blood vessels, and induce diseases such as coronary heart disease, , , and hypertension. Therefore, the daily intake of lipid food should also be moderate, and it is not advisable to consume too much, so that the amount required by the human body every day should be met. In addition, it is advisable to eat less foods such as animal offal and cheese. These foods contain extremely high fatty acids, and it is easy for the human body to intake too much trans fatty acid . Therefore, it is very harmful to health, so you should pay attention to moderation.
3. Low sugar Diet
Sweets can bring people a sense of pleasure, so many people can't stop sweets. However, excessive intake of sweets is likely to cause obesity, diabetes and other diseases. These diseases are interconnected with cardiovascular diseases. Obesity and diabetes can promote stenosis and sclerosis of blood vessels. Moreover, sugar foods can be transformed in the human body to form fat stored in the body, which will eventually promote lipids to be deposited in the blood vessels, resulting in stenosis of the lumen. Therefore, it is okay to consume sweets appropriately in daily life, but it is best not to exceed the standard.
4. Maintaining moderate exercise
Exercise is a lot of help to your health, including enhancing immunity, promoting body metabolism, etc. During exercise, blood circulation will accelerate and energy will be consumed, which will avoid excess lipid deposition. Therefore, when you are busy with work, you might as well take more time to exercise and sit less and exercise more. This is also beneficial and harmful to protecting cardiovascular health.
[This picture and text are exclusively produced by "Jinlan Medicine" new media. Author Mu Qiu, please do not reprint or copy without authorization]
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