As the saying goes, "The plan for a day lies in the morning." Enjoy a nutritious and rich breakfast in the first ray of sunshine of the morning, which is so comfortable. Although there are countless delicacies in our country, most people are greedy for convenience in breakfast and still choose simple and delicious buns or fried dough sticks.
However, eating buns and fried dough sticks for a long time will cause too much oil in it, which will lead to too single nutrition intake and increase the burden on the stomach and intestines. People with weak stomach and intestines may also experience indigestion, causing gastroenteritis, , gastric ulcers, and other stomach diseases. We might as well eat less buns and fried dough sticks. Eat more of these three combinations, which are nutritious and have good taste and are very nourishing.
1. Pure milk + Seven Degree Fangyiyan Cake
Many friends will give themselves a glass of milk in the morning to supplement their nutrition. Pure milk contains relatively high calcium content and has a small amount of added amount. Drinking more pure milk can not only supplement the body with calcium, but also provide a variety of nutrients, which are of great benefit to the body.
However, it is far from enough to rely on the nutrition of milk alone. You also need to consume some staple food for breakfast. Most common staple foods nowadays are finely processed grains. Although they have a good taste, they are not as easy to digest and nutritious as coarse grains. You can choose seven-degree flavour cake made with coarse grains, which is nutritious and delicious.
It is worth mentioning that seven-degree Fangyiyan Cake fry and grind the two coarse grains of peanuts and red beans first, and the ingredients are processed to be particularly delicate. Unlike high-temperature baking, Yiyan cakes can be cooked at low temperatures, which can lock in the nutrition in red ingredients and the taste will not be damaged.
Moreover, seven-degree Fangyiyan cake is chubby and exudes a faint dragon fruit fragrance. When it tastes, it seems like eating these five foods. It is full of nutrition, sweet, glutinous and soft, without sucrose and not greasy, and has little burden on the stomach and intestines.
2. Millet porridge + Stir-fried shrimp
Speaking of stomach-nourishing foods, then millet porridge can be said to be "indecent". It is the most nutritious porridge among porridge and is very suitable for people in special periods. The , Xiaomi inside is rich in dietary nutritional content, and drinking millet porridge regularly can also improve digestive ability.
If you think millet porridge is relatively single, you can also throw a few ingredients such as wolfberry into the porridge. The polysaccharides in wolfberry can promote digestion, regulate the secretion of gastric acid, and make it more nourishing to drink. Although millet porridge has strong sense of fullness, it is not comprehensive in nutrition. We can pair it with simple and light fried shrimps, which are both delicious and low-fat, appetizing and nutritious.
shrimp is also very easy to digest after being fried, and it is also beneficial to the body. Moreover, it has a refreshing and non-greasy taste, and can also supplement the body with essential nutrients and help improve physical fitness. However, since shrimps are aquatic animals and are relatively cool in nature, they should not be eaten too much at one time.
3. Sanshangui black soy milk powder + fruit and vegetable salad
Of course, it is difficult to adjust everyone. Some friends may be tolerant of lactose. Milk is not suitable for breakfast, and they are too lazy to spend so long cooking porridge. At this time, you might as well replace them with nutritious black soy milk. Data shows that the protein content in black beans can reach about 40%, several times that of meat, eggs and milk. It can also supplement trace elements for the body, and the fat is low and the calories are even lower.
If you want to save the trouble of grinding soy milk, you can try Sanchuan Gui Black Soy Milk Powder . It not only contains high-protein black beans, but also adds black rice to nourish the spleen and stomach as raw materials. Through multiple processes, it is made into a delicate and easy-to-dissolve soy milk powder .
rinse Sanchuan Gui Black Soy Milk Powder with hot water. The soy milk is very moisturized and easy to digest, and will not add additional burden to the stomach. It can not only increase the feeling of fullness, but also play a role in nourishing the stomach.
You can also choose several fruits and vegetables you like, such as oranges, tomatoes, lettuce, etc., wash and cut the fruits and vegetables into pieces, then add seasonings to make a fruit and vegetable salad, which can provide the body with sufficient vitamins and black soy milk, which supplements more comprehensive nutrition.
There is a saying in the West that you should eat breakfast like an emperor.Our breakfast not only needs to supplement various nutrition, but also needs to consider the degree of adaptation with the stomach. Eat more of these three stomach-nourishing foods, which will be nutritious and delicious, and be more digestible, and have a better meal.
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